Hearty Lentil Soup with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil Soup with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Hearty Lentil Soup with Fresh Herbs

A warm and comforting bowl of hearty lentil soup bursting with the earthy flavors of lentils, white beans, and fresh herbs. This nutrient-packed, savory dish combines tender lentils and velvety white beans with a medley of aromatic vegetables, finished with a delicate drizzle of olive oil and bright notes of parsley and thyme.

Try 7 days free, then $12.99 / mo.

NUTRITION

616kcal
Protein
36.1g
Fat
7.4g
Carbs
105.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup dry Lentils (approx 150g)

3/4 cup Canned White Beans (approx 130g)

1 medium Carrot, diced

2 Celery stalks, diced

1 small Onion, chopped

3 garlic cloves, minced

1 cup Canned Diced Tomatoes

4 cups Vegetable Broth

1 tsp Olive Oil

1 tbsp Fresh Thyme, chopped

1 tbsp Fresh Parsley, chopped

1 Bay Leaf

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse the dry lentils under cold water and set aside.

  • 2

    In a large pot, heat the olive oil over medium heat. Sauté the chopped onion, celery, carrot, and minced garlic until softened, about 5-7 minutes.

  • 3

    Add the rinsed lentils, diced tomatoes, and vegetable broth to the pot. Stir well.

  • 4

    Place the bay leaf in the soup and sprinkle in the fresh thyme. Bring the mixture to a boil.

  • 5

    Once boiling, reduce the heat to a simmer and cook for about 25-30 minutes until the lentils are tender.

  • 6

    Add the canned white beans and continue to simmer for an additional 5 minutes to heat through.

  • 7

    Season with salt and pepper to taste, then remove the bay leaf.

  • 8

    Stir in the fresh parsley just before serving. Enjoy your hearty lentil soup hot.

Hearty Lentil Soup with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil Soup with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Hearty Lentil Soup with Fresh Herbs

A warm and comforting bowl of hearty lentil soup bursting with the earthy flavors of lentils, white beans, and fresh herbs. This nutrient-packed, savory dish combines tender lentils and velvety white beans with a medley of aromatic vegetables, finished with a delicate drizzle of olive oil and bright notes of parsley and thyme.

NUTRITION

616kcal
Protein
36.1g
Fat
7.4g
Carbs
105.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup dry Lentils (approx 150g)

3/4 cup Canned White Beans (approx 130g)

1 medium Carrot, diced

2 Celery stalks, diced

1 small Onion, chopped

3 garlic cloves, minced

1 cup Canned Diced Tomatoes

4 cups Vegetable Broth

1 tsp Olive Oil

1 tbsp Fresh Thyme, chopped

1 tbsp Fresh Parsley, chopped

1 Bay Leaf

Salt & Pepper to taste

PREPARATION

  • 1

    Rinse the dry lentils under cold water and set aside.

  • 2

    In a large pot, heat the olive oil over medium heat. Sauté the chopped onion, celery, carrot, and minced garlic until softened, about 5-7 minutes.

  • 3

    Add the rinsed lentils, diced tomatoes, and vegetable broth to the pot. Stir well.

  • 4

    Place the bay leaf in the soup and sprinkle in the fresh thyme. Bring the mixture to a boil.

  • 5

    Once boiling, reduce the heat to a simmer and cook for about 25-30 minutes until the lentils are tender.

  • 6

    Add the canned white beans and continue to simmer for an additional 5 minutes to heat through.

  • 7

    Season with salt and pepper to taste, then remove the bay leaf.

  • 8

    Stir in the fresh parsley just before serving. Enjoy your hearty lentil soup hot.