Lean Ground Beef and Vegetable Bake with Creamy Potato Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Vegetable Bake with Creamy Potato Topping

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Vegetable Bake with Creamy Potato Topping

A hearty, comforting bake featuring lean ground beef simmered with colorful bell peppers, zucchini, and spinach, all crowned with a smooth, creamy mashed potato topping enriched with nonfat Greek yogurt. This dish delivers balanced flavors, textures, and nutrients, making it ideal for a nourishing meal any time of day.

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NUTRITION

396kcal
Protein
36.9g
Fat
16.5g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Beef

0.5 cup Red Bell Pepper, diced

0.5 cup Zucchini, diced

0.5 cup Baby Spinach

1 Small Potato

0.25 cup Nonfat Greek Yogurt

1 clove Garlic

1 tsp Dried Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    In a skillet over medium heat, sauté the minced garlic until fragrant. Add the lean ground beef and cook until browned, breaking it up into small pieces.

  • 3

    Stir in the diced red bell pepper, zucchini, and baby spinach. Cook for 3-4 minutes until the vegetables start to soften. Season with salt, pepper, and dried thyme.

  • 4

    Transfer the beef and vegetable mixture to a lightly greased baking dish.

  • 5

    Prepare the creamy potato topping by boiling the small potato until tender. Mash the potato and mix in the nonfat Greek yogurt until smooth and creamy. Season with a pinch of salt and pepper if desired.

  • 6

    Spread the creamy potato mixture evenly over the beef and vegetable base in the baking dish.

  • 7

    Bake in the preheated oven for about 20 minutes, or until the topping is slightly golden and the flavors meld together.

  • 8

    Remove from the oven and let it cool slightly before serving. Enjoy your comforting and nutrient-rich meal.

Lean Ground Beef and Vegetable Bake with Creamy Potato Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Vegetable Bake with Creamy Potato Topping

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Vegetable Bake with Creamy Potato Topping

A hearty, comforting bake featuring lean ground beef simmered with colorful bell peppers, zucchini, and spinach, all crowned with a smooth, creamy mashed potato topping enriched with nonfat Greek yogurt. This dish delivers balanced flavors, textures, and nutrients, making it ideal for a nourishing meal any time of day.

NUTRITION

396kcal
Protein
36.9g
Fat
16.5g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Beef

0.5 cup Red Bell Pepper, diced

0.5 cup Zucchini, diced

0.5 cup Baby Spinach

1 Small Potato

0.25 cup Nonfat Greek Yogurt

1 clove Garlic

1 tsp Dried Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    In a skillet over medium heat, sauté the minced garlic until fragrant. Add the lean ground beef and cook until browned, breaking it up into small pieces.

  • 3

    Stir in the diced red bell pepper, zucchini, and baby spinach. Cook for 3-4 minutes until the vegetables start to soften. Season with salt, pepper, and dried thyme.

  • 4

    Transfer the beef and vegetable mixture to a lightly greased baking dish.

  • 5

    Prepare the creamy potato topping by boiling the small potato until tender. Mash the potato and mix in the nonfat Greek yogurt until smooth and creamy. Season with a pinch of salt and pepper if desired.

  • 6

    Spread the creamy potato mixture evenly over the beef and vegetable base in the baking dish.

  • 7

    Bake in the preheated oven for about 20 minutes, or until the topping is slightly golden and the flavors meld together.

  • 8

    Remove from the oven and let it cool slightly before serving. Enjoy your comforting and nutrient-rich meal.