Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your day with a lean, protein-rich scramble featuring egg whites and a whole egg combined with a light turkey sausage, tossed with fresh sautéed spinach. Complemented by a crispy slice of whole grain toast, this breakfast offers a well-balanced mix of flavors and textures to fuel your morning.

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NUTRITION

355kcal
Protein
30.7g
Fat
18.2g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

1 whole egg (approx. 50g)

1/2 turkey sausage link (approx. 30g)

2 cups fresh spinach (approx. 60g)

2 teaspoons olive oil (approx. 9g)

1 slice whole grain bread (approx. 40g)

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PREPARATION

  • 1

    Crack the whole egg into a bowl and add the egg whites. Whisk together until well combined.

  • 2

    Slice the turkey sausage link into small pieces.

  • 3

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat. Add the turkey sausage pieces and cook until lightly browned.

  • 4

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 5

    Pour the egg mixture over the sausage and spinach, stirring gently to combine. Continue to cook until the eggs are softly scrambled.

  • 6

    In a separate pan, warm the whole grain bread until lightly toasted.

  • 7

    Plate the egg scramble alongside the toast and drizzle with the remaining olive oil if desired. Serve warm.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your day with a lean, protein-rich scramble featuring egg whites and a whole egg combined with a light turkey sausage, tossed with fresh sautéed spinach. Complemented by a crispy slice of whole grain toast, this breakfast offers a well-balanced mix of flavors and textures to fuel your morning.

NUTRITION

355kcal
Protein
30.7g
Fat
18.2g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

1 whole egg (approx. 50g)

1/2 turkey sausage link (approx. 30g)

2 cups fresh spinach (approx. 60g)

2 teaspoons olive oil (approx. 9g)

1 slice whole grain bread (approx. 40g)

PREPARATION

  • 1

    Crack the whole egg into a bowl and add the egg whites. Whisk together until well combined.

  • 2

    Slice the turkey sausage link into small pieces.

  • 3

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat. Add the turkey sausage pieces and cook until lightly browned.

  • 4

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 5

    Pour the egg mixture over the sausage and spinach, stirring gently to combine. Continue to cook until the eggs are softly scrambled.

  • 6

    In a separate pan, warm the whole grain bread until lightly toasted.

  • 7

    Plate the egg scramble alongside the toast and drizzle with the remaining olive oil if desired. Serve warm.