Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1 cup Roasted Broccoli; 1 tsp Extra Virgin Olive Oil

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced, flavorful lunch featuring tender grilled chicken breast paired with a light serving of quinoa and perfectly roasted broccoli, drizzled with a hint of olive oil to bring out the natural flavors of these healthy ingredients.

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NUTRITION

Protein

33.7g

Fat

9.9g

Carbs

30.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Extra Virgin Olive Oil

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Season the chicken breast lightly with salt, pepper, and your favorite herbs.
3
Grill the chicken breast for about 6-7 minutes on each side, or until it reaches an internal temperature of 165°F.
4
While the chicken is grilling, prepare the quinoa according to package instructions if not already cooked.
5
Toss broccoli florets with a teaspoon of extra virgin olive oil, salt, and pepper. Roast them in a preheated oven at 400°F for about 15-20 minutes until tender and slightly crispy.
6
Plate the grilled chicken alongside the cooked quinoa and roasted broccoli.
7
Enjoy your balanced and nutritious lunch!