Egg White Veggie Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Bacon

A protein-packed morning scramble, blending fluffy egg whites with fresh, sautéed vegetables, a hint of tangy feta, and the savory crunch of turkey bacon. This dish is a nutritious, balanced start to your day with a satisfying mix of flavors and textures.

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NUTRITION

279kcal
Protein
29g
Fat
15.9g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

6 egg white equivalents

1 slice turkey bacon

1/2 cup raw spinach

1/2 medium tomato, diced

1/2 cup sliced mushrooms

2 tsp olive oil

1/4 cup crumbled feta cheese

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Lightly sauté the spinach, diced tomato, and sliced mushrooms until they start to soften, about 2-3 minutes.

  • 3

    Add the egg whites to the skillet and gently stir, allowing them to begin cooking and mixing with the vegetables.

  • 4

    Crumble the turkey bacon (if desired, you can pre-cook the bacon separately for extra crispness) into the skillet and mix evenly.

  • 5

    Continue cooking until the egg whites are fully set and the veggies are tender, approximately 3-4 minutes.

  • 6

    Remove the skillet from heat and sprinkle crumbled feta cheese over the scramble.

  • 7

    Serve immediately and enjoy your nutritious, protein-rich breakfast.

Egg White Veggie Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Bacon

A protein-packed morning scramble, blending fluffy egg whites with fresh, sautéed vegetables, a hint of tangy feta, and the savory crunch of turkey bacon. This dish is a nutritious, balanced start to your day with a satisfying mix of flavors and textures.

NUTRITION

279kcal
Protein
29g
Fat
15.9g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

6 egg white equivalents

1 slice turkey bacon

1/2 cup raw spinach

1/2 medium tomato, diced

1/2 cup sliced mushrooms

2 tsp olive oil

1/4 cup crumbled feta cheese

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Lightly sauté the spinach, diced tomato, and sliced mushrooms until they start to soften, about 2-3 minutes.

  • 3

    Add the egg whites to the skillet and gently stir, allowing them to begin cooking and mixing with the vegetables.

  • 4

    Crumble the turkey bacon (if desired, you can pre-cook the bacon separately for extra crispness) into the skillet and mix evenly.

  • 5

    Continue cooking until the egg whites are fully set and the veggies are tender, approximately 3-4 minutes.

  • 6

    Remove the skillet from heat and sprinkle crumbled feta cheese over the scramble.

  • 7

    Serve immediately and enjoy your nutritious, protein-rich breakfast.