Seared Lean Beef with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Steamed Broccoli and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring tender seared lean beef paired with vibrant steamed broccoli and a velvety cauliflower mash enhanced with a hint of olive oil. Each bite delivers a harmonious balance of savory meat and creamy, herb-kissed vegetables.

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NUTRITION

320kcal
Protein
35.7g
Fat
13.2g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Lean Beef Sirloin

1 cup Steamed Broccoli

1 cup Cauliflower

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Pat dry the lean beef sirloin and season lightly with salt and pepper or your favorite herbs.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the beef for about 3-4 minutes per side until a rich brown crust forms and the inside reaches your preferred doneness. Set aside to rest for a few minutes.

  • 3

    Steam the broccoli in a steamer basket over boiling water for about 4-5 minutes, until just tender but still bright and crisp.

  • 4

    Meanwhile, break the cauliflower into florets and steam them for about 8-10 minutes until soft.

  • 5

    Once the cauliflower is tender, transfer to a blender or use an immersion blender. Add the teaspoon of olive oil, a pinch of salt, and a small garlic clove if desired. Blend until smooth and creamy to form the mash.

  • 6

    Plate the seared beef alongside the steamed broccoli and a generous scoop of cauliflower mash. Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Lean Beef with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Steamed Broccoli and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring tender seared lean beef paired with vibrant steamed broccoli and a velvety cauliflower mash enhanced with a hint of olive oil. Each bite delivers a harmonious balance of savory meat and creamy, herb-kissed vegetables.

NUTRITION

320kcal
Protein
35.7g
Fat
13.2g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Lean Beef Sirloin

1 cup Steamed Broccoli

1 cup Cauliflower

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Pat dry the lean beef sirloin and season lightly with salt and pepper or your favorite herbs.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the beef for about 3-4 minutes per side until a rich brown crust forms and the inside reaches your preferred doneness. Set aside to rest for a few minutes.

  • 3

    Steam the broccoli in a steamer basket over boiling water for about 4-5 minutes, until just tender but still bright and crisp.

  • 4

    Meanwhile, break the cauliflower into florets and steam them for about 8-10 minutes until soft.

  • 5

    Once the cauliflower is tender, transfer to a blender or use an immersion blender. Add the teaspoon of olive oil, a pinch of salt, and a small garlic clove if desired. Blend until smooth and creamy to form the mash.

  • 6

    Plate the seared beef alongside the steamed broccoli and a generous scoop of cauliflower mash. Serve immediately and enjoy your balanced, nutrient-packed dinner.