Stir-Fried Chicken and Vegetable Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Stir-Fried Chicken and Vegetable Rice

YOUR SOLIN GENERATED RECIPE

Stir-Fried Chicken and Vegetable Rice

Enjoy a vibrant stir-fry featuring tender chicken breast, crisp bell pepper, fresh broccoli, and delicate carrots, all tossed with aromatic seasonings and served over a bed of hearty brown rice. This balanced dish bursts with color, flavor, and satisfying textures.

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NUTRITION

360kcal
Protein
32.9g
Fat
8.9g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Brown Rice

1/2 medium Bell Pepper

1/2 cup Broccoli

1/2 cup sliced Carrot

1 teaspoon Olive Oil

1 clove Garlic

1 tablespoon Low Sodium Soy Sauce

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PREPARATION

  • 1

    Thinly slice the chicken breast into bite-size pieces and season lightly with salt and pepper if desired.

  • 2

    Chop the bell pepper, broccoli, and carrots into uniform pieces for even cooking.

  • 3

    Heat the olive oil in a large non-stick pan or wok over medium-high heat.

  • 4

    Add the minced garlic and stir-fry for about 30 seconds until fragrant.

  • 5

    Toss in the chicken pieces and stir-fry until they are cooked through and lightly browned, about 4-5 minutes.

  • 6

    Add the chopped vegetables and continue stir-frying for an additional 3-4 minutes until the vegetables are crisp-tender.

  • 7

    Pour in the low sodium soy sauce and stir to coat the chicken and vegetables evenly.

  • 8

    Gently fold in the cooked brown rice, stirring until all ingredients are well combined and heated through.

  • 9

    Adjust seasoning as needed, then serve immediately while hot.

Stir-Fried Chicken and Vegetable Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Stir-Fried Chicken and Vegetable Rice

YOUR SOLIN GENERATED RECIPE

Stir-Fried Chicken and Vegetable Rice

Enjoy a vibrant stir-fry featuring tender chicken breast, crisp bell pepper, fresh broccoli, and delicate carrots, all tossed with aromatic seasonings and served over a bed of hearty brown rice. This balanced dish bursts with color, flavor, and satisfying textures.

NUTRITION

360kcal
Protein
32.9g
Fat
8.9g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Brown Rice

1/2 medium Bell Pepper

1/2 cup Broccoli

1/2 cup sliced Carrot

1 teaspoon Olive Oil

1 clove Garlic

1 tablespoon Low Sodium Soy Sauce

PREPARATION

  • 1

    Thinly slice the chicken breast into bite-size pieces and season lightly with salt and pepper if desired.

  • 2

    Chop the bell pepper, broccoli, and carrots into uniform pieces for even cooking.

  • 3

    Heat the olive oil in a large non-stick pan or wok over medium-high heat.

  • 4

    Add the minced garlic and stir-fry for about 30 seconds until fragrant.

  • 5

    Toss in the chicken pieces and stir-fry until they are cooked through and lightly browned, about 4-5 minutes.

  • 6

    Add the chopped vegetables and continue stir-frying for an additional 3-4 minutes until the vegetables are crisp-tender.

  • 7

    Pour in the low sodium soy sauce and stir to coat the chicken and vegetables evenly.

  • 8

    Gently fold in the cooked brown rice, stirring until all ingredients are well combined and heated through.

  • 9

    Adjust seasoning as needed, then serve immediately while hot.