Seared Salmon and Avocado Ginger-Sesame Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon and Avocado Ginger-Sesame Rice Bowl

YOUR SOLIN GENERATED RECIPE

Seared Salmon and Avocado Ginger-Sesame Rice Bowl

A vibrant rice bowl featuring perfectly seared salmon resting atop a base of nutty brown rice mixed with edamame and creamy avocado. Finished with a zesty ginger-sesame dressing and fresh green onions, this dish delivers an exciting balance of flavors and textures that’s as satisfying as it is nutritious.

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NUTRITION

520kcal
Protein
34.2g
Fat
28.9g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/4 medium Avocado

1/2 cup cooked Brown Rice

1/4 cup Shelled Edamame

1 tsp Fresh Ginger (grated)

1 tsp Sesame Oil

1 tsp Low Sodium Soy Sauce

1 Green Onion (chopped)

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PREPARATION

  • 1

    Rinse the brown rice and cook it according to package instructions until tender. Fluff and set aside.

  • 2

    Pat the salmon dry and season lightly with salt and pepper if desired. Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side until it achieves a golden crust and is cooked to your preference.

  • 3

    While the salmon is cooking, gently toss the cooked brown rice with shelled edamame in a bowl.

  • 4

    In a small bowl, mix the grated fresh ginger, sesame oil, and low sodium soy sauce to create the dressing.

  • 5

    Slice the avocado into cubes and add it over the rice mixture.

  • 6

    Once the salmon is cooked, place the fillet on top of the rice bowl.

  • 7

    Drizzle the ginger-sesame dressing evenly over the bowl and garnish with chopped green onion. Serve immediately.

Seared Salmon and Avocado Ginger-Sesame Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon and Avocado Ginger-Sesame Rice Bowl

YOUR SOLIN GENERATED RECIPE

Seared Salmon and Avocado Ginger-Sesame Rice Bowl

A vibrant rice bowl featuring perfectly seared salmon resting atop a base of nutty brown rice mixed with edamame and creamy avocado. Finished with a zesty ginger-sesame dressing and fresh green onions, this dish delivers an exciting balance of flavors and textures that’s as satisfying as it is nutritious.

NUTRITION

520kcal
Protein
34.2g
Fat
28.9g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/4 medium Avocado

1/2 cup cooked Brown Rice

1/4 cup Shelled Edamame

1 tsp Fresh Ginger (grated)

1 tsp Sesame Oil

1 tsp Low Sodium Soy Sauce

1 Green Onion (chopped)

PREPARATION

  • 1

    Rinse the brown rice and cook it according to package instructions until tender. Fluff and set aside.

  • 2

    Pat the salmon dry and season lightly with salt and pepper if desired. Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side until it achieves a golden crust and is cooked to your preference.

  • 3

    While the salmon is cooking, gently toss the cooked brown rice with shelled edamame in a bowl.

  • 4

    In a small bowl, mix the grated fresh ginger, sesame oil, and low sodium soy sauce to create the dressing.

  • 5

    Slice the avocado into cubes and add it over the rice mixture.

  • 6

    Once the salmon is cooked, place the fillet on top of the rice bowl.

  • 7

    Drizzle the ginger-sesame dressing evenly over the bowl and garnish with chopped green onion. Serve immediately.