Healthy Crispy Baked Buttermilk Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Baked Buttermilk Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Baked Buttermilk Chicken with Roasted Green Beans

Enjoy a delicious twist on classic comfort food with a healthy, crispy baked buttermilk chicken paired with tender roasted green beans. The chicken is marinated in buttermilk for extra tenderness, then coated in almond flour for a crispy crust without deep frying. The roasted green beans, lightly tossed in olive oil and seasoned, provide a perfect, nutritious side dish, making this meal both satisfying and wholesome.

Try 7 days free, then $12.99 / mo.

NUTRITION

449kcal
Protein
42.4g
Fat
23.4g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Buttermilk

1/4 cup Almond Flour

1 cup Green Beans

1 tsp Olive Oil

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, pour the buttermilk and season lightly with salt and pepper.

  • 3

    Dip the chicken breast into the buttermilk, making sure it is well coated. Then dredge the chicken in almond flour, pressing gently so the coating adheres.

  • 4

    Place the coated chicken on the prepared baking sheet and lightly spray or drizzle with a little olive oil if desired for extra crispiness.

  • 5

    Bake the chicken in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F and the coating is golden and crisp.

  • 6

    Meanwhile, toss the green beans with the remaining olive oil, salt, and pepper. Spread them out on another baking sheet.

  • 7

    Roast the green beans in the oven for 15 minutes, or until tender and slightly charred at the edges.

  • 8

    Remove both chicken and green beans from the oven, plate them, and serve immediately.

Healthy Crispy Baked Buttermilk Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Baked Buttermilk Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Baked Buttermilk Chicken with Roasted Green Beans

Enjoy a delicious twist on classic comfort food with a healthy, crispy baked buttermilk chicken paired with tender roasted green beans. The chicken is marinated in buttermilk for extra tenderness, then coated in almond flour for a crispy crust without deep frying. The roasted green beans, lightly tossed in olive oil and seasoned, provide a perfect, nutritious side dish, making this meal both satisfying and wholesome.

NUTRITION

449kcal
Protein
42.4g
Fat
23.4g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Buttermilk

1/4 cup Almond Flour

1 cup Green Beans

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, pour the buttermilk and season lightly with salt and pepper.

  • 3

    Dip the chicken breast into the buttermilk, making sure it is well coated. Then dredge the chicken in almond flour, pressing gently so the coating adheres.

  • 4

    Place the coated chicken on the prepared baking sheet and lightly spray or drizzle with a little olive oil if desired for extra crispiness.

  • 5

    Bake the chicken in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F and the coating is golden and crisp.

  • 6

    Meanwhile, toss the green beans with the remaining olive oil, salt, and pepper. Spread them out on another baking sheet.

  • 7

    Roast the green beans in the oven for 15 minutes, or until tender and slightly charred at the edges.

  • 8

    Remove both chicken and green beans from the oven, plate them, and serve immediately.