Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a lightly grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli, all enhanced with a drizzle of olive oil for an elegant and healthful lunch. This dish offers a balanced mix of lean protein and wholesome carbs, ideal for fueling your day.

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NUTRITION

430kcal
Protein
43g
Fat
15.4g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

2 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any desired herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side until cooked through and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, cook quinoa according to package instructions; typically, bring water to a boil, add quinoa, then reduce heat and simmer for 15 minutes.

  • 5

    Toss broccoli florets with 2 teaspoons of olive oil, sprinkle with salt and pepper, and roast in a preheated oven at 425°F for about 12-15 minutes until tender and slightly charred.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Serve immediately for a nutritious, balanced lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a lightly grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli, all enhanced with a drizzle of olive oil for an elegant and healthful lunch. This dish offers a balanced mix of lean protein and wholesome carbs, ideal for fueling your day.

NUTRITION

430kcal
Protein
43g
Fat
15.4g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

2 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any desired herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side until cooked through and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, cook quinoa according to package instructions; typically, bring water to a boil, add quinoa, then reduce heat and simmer for 15 minutes.

  • 5

    Toss broccoli florets with 2 teaspoons of olive oil, sprinkle with salt and pepper, and roast in a preheated oven at 425°F for about 12-15 minutes until tender and slightly charred.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Serve immediately for a nutritious, balanced lunch.