Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet complemented by garlicky green beans and a creamy cauliflower mash accented with a hint of Parmesan. This dish delivers a satisfying combination of savory flavors and textures, ideal for a wholesome, clean eating meal.

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NUTRITION

506kcal
Protein
46.2g
Fat
29.4g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup chopped Cauliflower

1 tsp Olive Oil

1 clove Garlic

2 tbsp grated Parmesan Cheese

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Sear the salmon skin-side down for about 4 minutes until golden, then flip and cook for another 3-4 minutes, or until cooked through.

  • 4

    Meanwhile, steam the green beans until tender-crisp, about 4-5 minutes, and set aside.

  • 5

    Boil or steam the cauliflower until very tender, about 8-10 minutes.

  • 6

    In a blender or using a fork, mash the cauliflower until smooth; season with salt, pepper, and add garlic for extra flavor.

  • 7

    Mix in a little Parmesan cheese into the cauliflower mash for a creamy finish.

  • 8

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash.

  • 9

    Garnish with additional Parmesan if desired and serve immediately.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet complemented by garlicky green beans and a creamy cauliflower mash accented with a hint of Parmesan. This dish delivers a satisfying combination of savory flavors and textures, ideal for a wholesome, clean eating meal.

NUTRITION

506kcal
Protein
46.2g
Fat
29.4g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup chopped Cauliflower

1 tsp Olive Oil

1 clove Garlic

2 tbsp grated Parmesan Cheese

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Sear the salmon skin-side down for about 4 minutes until golden, then flip and cook for another 3-4 minutes, or until cooked through.

  • 4

    Meanwhile, steam the green beans until tender-crisp, about 4-5 minutes, and set aside.

  • 5

    Boil or steam the cauliflower until very tender, about 8-10 minutes.

  • 6

    In a blender or using a fork, mash the cauliflower until smooth; season with salt, pepper, and add garlic for extra flavor.

  • 7

    Mix in a little Parmesan cheese into the cauliflower mash for a creamy finish.

  • 8

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash.

  • 9

    Garnish with additional Parmesan if desired and serve immediately.