Lemon-Herb Roasted Chicken with Fluffy Brown Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Fluffy Brown Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Fluffy Brown Rice and Roasted Broccoli

Savor a bright, comforting dish where tender lemon-herb roasted chicken meets nutty, fluffy brown rice and perfectly roasted broccoli, creating a balanced plate bursting with vibrant flavors and textures.

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NUTRITION

371kcal
Protein
40.3g
Fat
9.7g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 cup Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Fresh Herbs (Rosemary & Thyme)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine olive oil, lemon juice, chopped fresh herbs, salt, and pepper to create a marinade.

  • 3

    Place the chicken breast on a baking sheet and brush both sides with the lemon-herb marinade.

  • 4

    Bake the chicken in the preheated oven for 20-25 minutes until cooked through and the internal temperature reaches 165°F.

  • 5

    Meanwhile, toss the broccoli with a dash of olive oil, salt, and pepper, then spread it out on another baking sheet. Roast in the oven for about 15 minutes until tender and slightly crispy.

  • 6

    Heat the pre-cooked brown rice gently, either in the microwave or on the stove, until warm.

  • 7

    Plate the chicken breast alongside the warm brown rice and roasted broccoli, and finish with a light drizzle of any remaining lemon-herb marinade if desired.

Lemon-Herb Roasted Chicken with Fluffy Brown Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Fluffy Brown Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Fluffy Brown Rice and Roasted Broccoli

Savor a bright, comforting dish where tender lemon-herb roasted chicken meets nutty, fluffy brown rice and perfectly roasted broccoli, creating a balanced plate bursting with vibrant flavors and textures.

NUTRITION

371kcal
Protein
40.3g
Fat
9.7g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 cup Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Fresh Herbs (Rosemary & Thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine olive oil, lemon juice, chopped fresh herbs, salt, and pepper to create a marinade.

  • 3

    Place the chicken breast on a baking sheet and brush both sides with the lemon-herb marinade.

  • 4

    Bake the chicken in the preheated oven for 20-25 minutes until cooked through and the internal temperature reaches 165°F.

  • 5

    Meanwhile, toss the broccoli with a dash of olive oil, salt, and pepper, then spread it out on another baking sheet. Roast in the oven for about 15 minutes until tender and slightly crispy.

  • 6

    Heat the pre-cooked brown rice gently, either in the microwave or on the stove, until warm.

  • 7

    Plate the chicken breast alongside the warm brown rice and roasted broccoli, and finish with a light drizzle of any remaining lemon-herb marinade if desired.