Lemon-Garlic Pan-Seared Thin Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Thin Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Thin Chicken with Roasted Broccoli

Savor a light yet satisfying dinner featuring tender, thin-sliced chicken breast seared with zesty lemon and aromatic garlic, paired beautifully with roasted broccoli for a crisp, nutrient-packed crunch.

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NUTRITION

379kcal
Protein
40.1g
Fat
18.6g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Thin Chicken Breast

1 cup Broccoli Florets

1 tbsp Extra Virgin Olive Oil

1/2 Lemon

2 cloves Garlic

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PREPARATION

  • 1

    Pat the thin chicken breast dry with a paper towel and season lightly with salt and pepper.

  • 2

    In a small bowl, mix the juice of 1/2 lemon with minced garlic.

  • 3

    Heat 1 tablespoon of extra virgin olive oil in a non-stick skillet over medium-high heat.

  • 4

    Sear the chicken breast for about 3-4 minutes on each side until golden and cooked through.

  • 5

    While the chicken cooks, preheat your oven to 400°F and toss broccoli florets with a dash of olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the broccoli in the oven for 10-12 minutes until tender and slightly charred.

  • 7

    Once the chicken is done, drizzle the lemon-garlic mixture over it and let it rest for a couple of minutes.

  • 8

    Plate the chicken alongside the roasted broccoli and serve immediately.

Lemon-Garlic Pan-Seared Thin Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Thin Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Thin Chicken with Roasted Broccoli

Savor a light yet satisfying dinner featuring tender, thin-sliced chicken breast seared with zesty lemon and aromatic garlic, paired beautifully with roasted broccoli for a crisp, nutrient-packed crunch.

NUTRITION

379kcal
Protein
40.1g
Fat
18.6g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Thin Chicken Breast

1 cup Broccoli Florets

1 tbsp Extra Virgin Olive Oil

1/2 Lemon

2 cloves Garlic

PREPARATION

  • 1

    Pat the thin chicken breast dry with a paper towel and season lightly with salt and pepper.

  • 2

    In a small bowl, mix the juice of 1/2 lemon with minced garlic.

  • 3

    Heat 1 tablespoon of extra virgin olive oil in a non-stick skillet over medium-high heat.

  • 4

    Sear the chicken breast for about 3-4 minutes on each side until golden and cooked through.

  • 5

    While the chicken cooks, preheat your oven to 400°F and toss broccoli florets with a dash of olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the broccoli in the oven for 10-12 minutes until tender and slightly charred.

  • 7

    Once the chicken is done, drizzle the lemon-garlic mixture over it and let it rest for a couple of minutes.

  • 8

    Plate the chicken alongside the roasted broccoli and serve immediately.