Crispy Pan-Seared Thin Chicken with Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Thin Chicken with Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Thin Chicken with Garlic Green Beans

Savor tender thin-cut chicken breasts perfectly crispy with a light almond flour coating, paired with vibrant garlic-infused green beans. This dish is a delightful balance of lean protein and fresh vegetables, ideal for a satisfying and energizing meal.

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NUTRITION

521kcal
Protein
46.4g
Fat
30.7g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Thin Chicken Breast

1/4 cup Almond Flour

2 Garlic Cloves

1 cup Green Beans

1 tbsp Olive Oil

1/2 tsp Salt

1/4 tsp Black Pepper

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PREPARATION

  • 1

    Pat the chicken breast dry with paper towels. Season both sides lightly with salt and black pepper.

  • 2

    Place the almond flour on a plate. Dredge the chicken on both sides in the almond flour, shaking off excess.

  • 3

    Heat half of the olive oil in a large non-stick skillet over medium-high heat. Add the chicken and cook for about 3-4 minutes on each side until the coating is golden and the chicken is cooked through.

  • 4

    Remove the chicken from the skillet and cover loosely to keep warm.

  • 5

    In the same skillet, add the remaining olive oil and minced garlic. Sauté for about 30 seconds until fragrant.

  • 6

    Add the green beans and stir-fry for 3-4 minutes until they are tender-crisp and slightly charred on the edges.

  • 7

    Plate the chicken and green beans together, and drizzle any remaining garlic oil from the pan over the top. Serve immediately.

Crispy Pan-Seared Thin Chicken with Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Thin Chicken with Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Thin Chicken with Garlic Green Beans

Savor tender thin-cut chicken breasts perfectly crispy with a light almond flour coating, paired with vibrant garlic-infused green beans. This dish is a delightful balance of lean protein and fresh vegetables, ideal for a satisfying and energizing meal.

NUTRITION

521kcal
Protein
46.4g
Fat
30.7g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Thin Chicken Breast

1/4 cup Almond Flour

2 Garlic Cloves

1 cup Green Beans

1 tbsp Olive Oil

1/2 tsp Salt

1/4 tsp Black Pepper

PREPARATION

  • 1

    Pat the chicken breast dry with paper towels. Season both sides lightly with salt and black pepper.

  • 2

    Place the almond flour on a plate. Dredge the chicken on both sides in the almond flour, shaking off excess.

  • 3

    Heat half of the olive oil in a large non-stick skillet over medium-high heat. Add the chicken and cook for about 3-4 minutes on each side until the coating is golden and the chicken is cooked through.

  • 4

    Remove the chicken from the skillet and cover loosely to keep warm.

  • 5

    In the same skillet, add the remaining olive oil and minced garlic. Sauté for about 30 seconds until fragrant.

  • 6

    Add the green beans and stir-fry for 3-4 minutes until they are tender-crisp and slightly charred on the edges.

  • 7

    Plate the chicken and green beans together, and drizzle any remaining garlic oil from the pan over the top. Serve immediately.