Fresh Salmon Avocado Brown Rice Rolls

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Salmon Avocado Brown Rice Rolls

YOUR SOLIN GENERATED RECIPE

Fresh Salmon Avocado Brown Rice Rolls

Enjoy these nutritious, hand-rolled delicacies that combine tender fresh salmon, creamy avocado, and the nutty taste of brown rice, all wrapped in a crisp nori sheet. Each bite delivers a refreshing blend of flavors and textures to fuel your day, whether for breakfast, lunch, or dinner.

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NUTRITION

467kcal
Protein
36.5g
Fat
21.3g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Fresh Salmon Fillet

1/4 medium Avocado

1/2 cup Cooked Brown Rice

1 Nori Sheet

1 tbsp Soy Sauce (optional)

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PREPARATION

  • 1

    Prepare the brown rice according to package directions if not already cooked.

  • 2

    Slice the avocado into thin, even slices.

  • 3

    Using a sharp knife, thinly slice or flake the fresh salmon fillet.

  • 4

    Lay a nori sheet on a clean, flat surface.

  • 5

    Spread the cooked brown rice evenly over the nori, leaving about 1 inch on one edge free for sealing.

  • 6

    Arrange the avocado slices and salmon on top of the brown rice.

  • 7

    Carefully roll the nori sheet into a tight log, starting from the edge with the rice.

  • 8

    Once rolled, slice the log into bite-sized pieces.

  • 9

    Serve immediately with a side of soy sauce if desired.

Fresh Salmon Avocado Brown Rice Rolls

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Salmon Avocado Brown Rice Rolls

YOUR SOLIN GENERATED RECIPE

Fresh Salmon Avocado Brown Rice Rolls

Enjoy these nutritious, hand-rolled delicacies that combine tender fresh salmon, creamy avocado, and the nutty taste of brown rice, all wrapped in a crisp nori sheet. Each bite delivers a refreshing blend of flavors and textures to fuel your day, whether for breakfast, lunch, or dinner.

NUTRITION

467kcal
Protein
36.5g
Fat
21.3g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Fresh Salmon Fillet

1/4 medium Avocado

1/2 cup Cooked Brown Rice

1 Nori Sheet

1 tbsp Soy Sauce (optional)

PREPARATION

  • 1

    Prepare the brown rice according to package directions if not already cooked.

  • 2

    Slice the avocado into thin, even slices.

  • 3

    Using a sharp knife, thinly slice or flake the fresh salmon fillet.

  • 4

    Lay a nori sheet on a clean, flat surface.

  • 5

    Spread the cooked brown rice evenly over the nori, leaving about 1 inch on one edge free for sealing.

  • 6

    Arrange the avocado slices and salmon on top of the brown rice.

  • 7

    Carefully roll the nori sheet into a tight log, starting from the edge with the rice.

  • 8

    Once rolled, slice the log into bite-sized pieces.

  • 9

    Serve immediately with a side of soy sauce if desired.