Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your morning with this vibrant egg white scramble. Light, fluffy egg whites combine with savory turkey sausage and a colorful mix of spinach, red bell pepper, and tender diced potato, all gently sautéed in olive oil. A wholesome dish that delivers balanced flavors and energy to fuel your day.

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NUTRITION

393kcal
Protein
31.4g
Fat
18.3g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 180g)

1 ounce turkey sausage (half link, approx. 28g)

1 cup raw spinach (30g)

1/2 cup diced red bell pepper (75g)

0.75 small potato, diced (75g)

3 teaspoons olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the olive oil to the skillet and swirl to coat.

  • 3

    Add the diced small potato to the pan. Sauté for about 4-5 minutes until they start to soften.

  • 4

    Stir in the diced red bell pepper and cook for another 2 minutes until softened.

  • 5

    Add the turkey sausage (sliced or crumbled from the 1-ounce portion) and sauté for an additional 2 minutes.

  • 6

    Pour in the egg whites and add the spinach. Gently stir the mixture, allowing the egg whites to cook and the spinach to wilt.

  • 7

    Season with salt and pepper to taste. Continue to cook until the egg whites are fully set, about 3-4 minutes.

  • 8

    Serve warm and enjoy your protein-packed breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your morning with this vibrant egg white scramble. Light, fluffy egg whites combine with savory turkey sausage and a colorful mix of spinach, red bell pepper, and tender diced potato, all gently sautéed in olive oil. A wholesome dish that delivers balanced flavors and energy to fuel your day.

NUTRITION

393kcal
Protein
31.4g
Fat
18.3g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 180g)

1 ounce turkey sausage (half link, approx. 28g)

1 cup raw spinach (30g)

1/2 cup diced red bell pepper (75g)

0.75 small potato, diced (75g)

3 teaspoons olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the olive oil to the skillet and swirl to coat.

  • 3

    Add the diced small potato to the pan. Sauté for about 4-5 minutes until they start to soften.

  • 4

    Stir in the diced red bell pepper and cook for another 2 minutes until softened.

  • 5

    Add the turkey sausage (sliced or crumbled from the 1-ounce portion) and sauté for an additional 2 minutes.

  • 6

    Pour in the egg whites and add the spinach. Gently stir the mixture, allowing the egg whites to cook and the spinach to wilt.

  • 7

    Season with salt and pepper to taste. Continue to cook until the egg whites are fully set, about 3-4 minutes.

  • 8

    Serve warm and enjoy your protein-packed breakfast.