YOUR SOLIN GENERATED RECIPE
Grilled Chicken Breast with Quinoa and Roasted Broccoli
Savor a lean and flavorful lunch featuring perfectly grilled chicken breast accompanied by fluffy quinoa and tender roasted broccoli. This dish is lightly seasoned and finished with olive oil, delivering a balanced, satisfying meal that's vibrant on both the plate and your palate.
INGREDIENTS
4 ounces Chicken Breast
1/2 cup cooked Quinoa
1 cup Broccoli
2 teaspoons Olive Oil
Pinch of Salt
Pinch of Black Pepper
1 teaspoon Garlic Powder
PREPARATION
Preheat your grill or grill pan over medium-high heat and set oven to 425°F for roasting broccoli.
Season the chicken breast with a pinch of salt, black pepper, and garlic powder. Drizzle half a teaspoon of olive oil over the chicken for added moisture.
Grill the chicken breast for about 5-6 minutes per side until it reaches an internal temperature of 165°F.
Meanwhile, toss the broccoli florets with the remaining olive oil, a pinch of salt, and pepper. Spread them on a baking sheet.
Roast the broccoli in the oven for about 15 minutes, stirring halfway through until tender and slightly browned.
Prepare the cooked quinoa if not already made. Fluff it with a fork.
Assemble your plate by laying down a serving of quinoa, topping it with sliced grilled chicken, and arranging the roasted broccoli on the side.
Serve warm and enjoy your balanced, protein-packed lunch.