Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor the rich, buttery flavor of perfectly seared salmon paired with crisp steamed asparagus and nutty brown rice. This dish provides a balanced combination of protein, healthy fats, and wholesome carbohydrates in a light and satisfying dinner perfect for your clean eating goals.

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NUTRITION

540kcal
Protein
44g
Fat
27g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice

1 teaspoon Olive Oil

Pinch Salt

Pinch Pepper

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PREPARATION

  • 1

    Rinse the salmon fillet under cold water and pat dry with paper towels. Season both sides with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once shimmering, place the salmon skin-side down (if applicable) and sear for approximately 3-4 minutes until a crispy crust forms.

  • 3

    Gently flip the salmon and cook for another 3-4 minutes until the salmon reaches your desired level of doneness.

  • 4

    While the salmon is cooking, rinse the asparagus and trim the woody ends. Steam the asparagus in a steamer or over a pot of boiling water for about 4-5 minutes until tender yet still crisp.

  • 5

    Prepare the brown rice according to package instructions; typically, bring water to a boil then simmer for about 25-30 minutes. For a quick option, use pre-cooked brown rice and gently reheat it.

  • 6

    Plate the salmon, asparagus, and brown rice together. Serve immediately and enjoy your healthy, nutrient-rich dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor the rich, buttery flavor of perfectly seared salmon paired with crisp steamed asparagus and nutty brown rice. This dish provides a balanced combination of protein, healthy fats, and wholesome carbohydrates in a light and satisfying dinner perfect for your clean eating goals.

NUTRITION

540kcal
Protein
44g
Fat
27g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice

1 teaspoon Olive Oil

Pinch Salt

Pinch Pepper

PREPARATION

  • 1

    Rinse the salmon fillet under cold water and pat dry with paper towels. Season both sides with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once shimmering, place the salmon skin-side down (if applicable) and sear for approximately 3-4 minutes until a crispy crust forms.

  • 3

    Gently flip the salmon and cook for another 3-4 minutes until the salmon reaches your desired level of doneness.

  • 4

    While the salmon is cooking, rinse the asparagus and trim the woody ends. Steam the asparagus in a steamer or over a pot of boiling water for about 4-5 minutes until tender yet still crisp.

  • 5

    Prepare the brown rice according to package instructions; typically, bring water to a boil then simmer for about 25-30 minutes. For a quick option, use pre-cooked brown rice and gently reheat it.

  • 6

    Plate the salmon, asparagus, and brown rice together. Serve immediately and enjoy your healthy, nutrient-rich dinner.