Sheet Pan Teriyaki Chicken and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Teriyaki Chicken and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Sheet Pan Teriyaki Chicken and Roasted Vegetables

Enjoy a vibrant sheet pan dinner featuring tender teriyaki-glazed chicken breast paired with a rainbow of roasted vegetables. This wholesome meal is infused with an aromatic blend of ginger, garlic, and a hint of sweetness from honey, all while delivering a balanced profile of protein and essential nutrients in every bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

416kcal
Protein
35.9g
Fat
18.3g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1/2 medium Red Bell Pepper

1 medium Carrot

1/4 cup sliced Red Onion

2 tbsp Teriyaki Sauce

1 tbsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Slice the chicken breast into strips or bite-sized pieces to ensure even cooking.

  • 3

    Prepare a sheet pan by lightly drizzling olive oil all over.

  • 4

    In a bowl, toss the chicken, broccoli, sliced red bell pepper, carrot slices, and red onion with the teriyaki sauce to ensure all pieces are coated.

  • 5

    Arrange the chicken and vegetables evenly on the sheet pan in a single layer.

  • 6

    Roast in the preheated oven for 20-25 minutes, stirring halfway through, until the chicken is cooked through and the vegetables are tender with slightly browned edges.

  • 7

    Remove from the oven, serve warm, and enjoy your balanced meal.

Sheet Pan Teriyaki Chicken and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Teriyaki Chicken and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Sheet Pan Teriyaki Chicken and Roasted Vegetables

Enjoy a vibrant sheet pan dinner featuring tender teriyaki-glazed chicken breast paired with a rainbow of roasted vegetables. This wholesome meal is infused with an aromatic blend of ginger, garlic, and a hint of sweetness from honey, all while delivering a balanced profile of protein and essential nutrients in every bite.

NUTRITION

416kcal
Protein
35.9g
Fat
18.3g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1/2 medium Red Bell Pepper

1 medium Carrot

1/4 cup sliced Red Onion

2 tbsp Teriyaki Sauce

1 tbsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Slice the chicken breast into strips or bite-sized pieces to ensure even cooking.

  • 3

    Prepare a sheet pan by lightly drizzling olive oil all over.

  • 4

    In a bowl, toss the chicken, broccoli, sliced red bell pepper, carrot slices, and red onion with the teriyaki sauce to ensure all pieces are coated.

  • 5

    Arrange the chicken and vegetables evenly on the sheet pan in a single layer.

  • 6

    Roast in the preheated oven for 20-25 minutes, stirring halfway through, until the chicken is cooked through and the vegetables are tender with slightly browned edges.

  • 7

    Remove from the oven, serve warm, and enjoy your balanced meal.