Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a balanced and inviting lunch featuring juicy grilled chicken breast served alongside tender roasted broccoli and fluffy quinoa. This dish combines savory protein with vibrant, nutrient-rich vegetables, making it a fulfilling meal that aligns perfectly with your health and fitness goals.

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NUTRITION

388kcal
Protein
43.6g
Fat
6.8g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast (≈170g)

1 cup Broccoli (≈91g)

3/4 cup cooked Quinoa (≈138g)

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your favorite spices (a pinch of salt, black pepper, and a drizzle of olive oil can work well) to enhance its flavor.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F, then let it rest for a few minutes.

  • 4

    Preheat your oven to 425°F. Toss the broccoli with a small amount of olive oil, salt, and pepper, then roast on a baking sheet for 15-20 minutes until tender and slightly crispy on the edges.

  • 5

    Prepare the quinoa according to package instructions. Once cooked, fluff with a fork.

  • 6

    Plate the grilled chicken alongside the roasted broccoli and a serving of quinoa, and enjoy your nutritious, well-balanced lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a balanced and inviting lunch featuring juicy grilled chicken breast served alongside tender roasted broccoli and fluffy quinoa. This dish combines savory protein with vibrant, nutrient-rich vegetables, making it a fulfilling meal that aligns perfectly with your health and fitness goals.

NUTRITION

388kcal
Protein
43.6g
Fat
6.8g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast (≈170g)

1 cup Broccoli (≈91g)

3/4 cup cooked Quinoa (≈138g)

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your favorite spices (a pinch of salt, black pepper, and a drizzle of olive oil can work well) to enhance its flavor.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F, then let it rest for a few minutes.

  • 4

    Preheat your oven to 425°F. Toss the broccoli with a small amount of olive oil, salt, and pepper, then roast on a baking sheet for 15-20 minutes until tender and slightly crispy on the edges.

  • 5

    Prepare the quinoa according to package instructions. Once cooked, fluff with a fork.

  • 6

    Plate the grilled chicken alongside the roasted broccoli and a serving of quinoa, and enjoy your nutritious, well-balanced lunch.