Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

A light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and burst cherry tomatoes, accented with a sprinkle of low-fat cheddar and a side of whole grain toast for a balanced morning boost.

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NUTRITION

367kcal
Protein
33.4g
Fat
15.5g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

2 ounces turkey sausage (approx. 57g)

1 cup fresh spinach (30g)

1/2 cup halved cherry tomatoes (75g)

1 ounce low-fat shredded cheddar cheese (28g)

1 slice whole grain bread (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into a bowl and lightly whisk until frothy.

  • 3

    Slice the turkey sausage into rounds or crumble if desired.

  • 4

    Add the turkey sausage to the skillet and sauté for 2-3 minutes until lightly browned.

  • 5

    Stir in the egg whites, letting them set gently, then add the spinach and halved cherry tomatoes.

  • 6

    Cook gently, stirring occasionally, until the egg whites are fully set and the spinach has wilted slightly.

  • 7

    Sprinkle the shredded low-fat cheddar cheese over the scramble and let it melt for about 1 minute.

  • 8

    Toast the whole grain bread slice separately until golden.

  • 9

    Plate the scramble alongside the toast and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

A light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and burst cherry tomatoes, accented with a sprinkle of low-fat cheddar and a side of whole grain toast for a balanced morning boost.

NUTRITION

367kcal
Protein
33.4g
Fat
15.5g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

2 ounces turkey sausage (approx. 57g)

1 cup fresh spinach (30g)

1/2 cup halved cherry tomatoes (75g)

1 ounce low-fat shredded cheddar cheese (28g)

1 slice whole grain bread (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into a bowl and lightly whisk until frothy.

  • 3

    Slice the turkey sausage into rounds or crumble if desired.

  • 4

    Add the turkey sausage to the skillet and sauté for 2-3 minutes until lightly browned.

  • 5

    Stir in the egg whites, letting them set gently, then add the spinach and halved cherry tomatoes.

  • 6

    Cook gently, stirring occasionally, until the egg whites are fully set and the spinach has wilted slightly.

  • 7

    Sprinkle the shredded low-fat cheddar cheese over the scramble and let it melt for about 1 minute.

  • 8

    Toast the whole grain bread slice separately until golden.

  • 9

    Plate the scramble alongside the toast and serve immediately.