Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

Savor a delightful balance of flavors with a perfectly seared salmon fillet served alongside tender steamed green beans and a creamy cauliflower mash lightly enriched with olive oil. This dish offers a satisfying blend of rich protein and fresh vegetables, making it an ideal meal for a wholesome, low-calorie dinner.

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NUTRITION

476kcal
Protein
43.4g
Fat
27.1g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon on each side for about 3-4 minutes until a golden crust forms and the center is just cooked through.

  • 3

    While the salmon is cooking, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until they are tender but still crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft (around 6-8 minutes) then transfer to a bowl.

  • 5

    Add 1 teaspoon of olive oil to the steamed cauliflower and mash until smooth. Season with a pinch of salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed green beans and a serving of the cauliflower mash. Serve immediately.

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

Savor a delightful balance of flavors with a perfectly seared salmon fillet served alongside tender steamed green beans and a creamy cauliflower mash lightly enriched with olive oil. This dish offers a satisfying blend of rich protein and fresh vegetables, making it an ideal meal for a wholesome, low-calorie dinner.

NUTRITION

476kcal
Protein
43.4g
Fat
27.1g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon on each side for about 3-4 minutes until a golden crust forms and the center is just cooked through.

  • 3

    While the salmon is cooking, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until they are tender but still crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft (around 6-8 minutes) then transfer to a bowl.

  • 5

    Add 1 teaspoon of olive oil to the steamed cauliflower and mash until smooth. Season with a pinch of salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed green beans and a serving of the cauliflower mash. Serve immediately.