Name: Silky Chocolate Protein Pudding with Greek Yogurt
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Nonfat Greek Yogurt; 30g Chocolate Protein Powder; 1 tbsp Unsweetened Cocoa Powder; 100ml Unsweetened Almond Milk; 1 tbsp Chia Seeds; 40g Silken Tofu

Silky Chocolate Protein Pudding with Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding with Greek Yogurt

Indulge in a rich, velvety chocolate protein pudding that beautifully balances creamy Greek yogurt with the deep cocoa notes and a subtle hit of protein powder. This dessert is a satisfying treat for any time of day, delivering a smooth texture with a healthy, clean twist for your nutrition goals.

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NUTRITION

Protein

44g

Fat

8.7g

Carbs

19g

SERVINGS

1 serving

INGREDIENTS

150g Nonfat Greek Yogurt

30g Chocolate Protein Powder

1 tbsp Unsweetened Cocoa Powder

100ml Unsweetened Almond Milk

1 tbsp Chia Seeds

40g Silken Tofu

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PREPARATION

1
In a blender, combine the nonfat Greek yogurt, chocolate protein powder, cocoa powder, unsweetened almond milk, chia seeds, and silken tofu.
2
Blend on high until the mixture is smooth and silky, with no lumps remaining.
3
Taste and adjust sweetness if desired with a low-calorie sweetener, then blend again briefly.
4
Pour the pudding into a serving bowl or individual dessert cups.
5
Chill in the refrigerator for at least 30 minutes to allow the flavors to meld and the pudding to firm up slightly.
6
Serve chilled and enjoy this luscious, protein-packed dessert.