Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

Start your day with this vibrant, protein-packed scramble featuring silky egg whites combined with lean turkey breast and fresh spinach, perfectly complemented by tender, oven-roasted sweet potatoes drizzled with olive oil. The dish is a delightful medley of flavors and textures that will keep you energized throughout your morning.

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NUTRITION

402kcal
Protein
33.9g
Fat
19.1g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

2 ounces lean turkey breast

1 cup fresh spinach

1 cup cubed sweet potato

4 teaspoons olive oil

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the cubed sweet potatoes with 4 teaspoons of olive oil, a pinch of salt, and pepper. Spread them out on a baking sheet.

  • 2

    Roast the sweet potatoes in the preheated oven for about 20-25 minutes or until they are tender and lightly browned, stirring halfway through for even cooking.

  • 3

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat. Lightly spray with cooking spray if needed.

  • 4

    Pour in the egg whites and cook gently. Once they begin to set, add the diced lean turkey breast and fresh spinach to the pan.

  • 5

    Stir the mixture continuously until the spinach wilts and the turkey is heated through, about 3-4 minutes.

  • 6

    Season the scramble with salt and pepper to taste. Serve the warm scramble alongside the roasted sweet potatoes.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

Start your day with this vibrant, protein-packed scramble featuring silky egg whites combined with lean turkey breast and fresh spinach, perfectly complemented by tender, oven-roasted sweet potatoes drizzled with olive oil. The dish is a delightful medley of flavors and textures that will keep you energized throughout your morning.

NUTRITION

402kcal
Protein
33.9g
Fat
19.1g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

2 ounces lean turkey breast

1 cup fresh spinach

1 cup cubed sweet potato

4 teaspoons olive oil

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the cubed sweet potatoes with 4 teaspoons of olive oil, a pinch of salt, and pepper. Spread them out on a baking sheet.

  • 2

    Roast the sweet potatoes in the preheated oven for about 20-25 minutes or until they are tender and lightly browned, stirring halfway through for even cooking.

  • 3

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat. Lightly spray with cooking spray if needed.

  • 4

    Pour in the egg whites and cook gently. Once they begin to set, add the diced lean turkey breast and fresh spinach to the pan.

  • 5

    Stir the mixture continuously until the spinach wilts and the turkey is heated through, about 3-4 minutes.

  • 6

    Season the scramble with salt and pepper to taste. Serve the warm scramble alongside the roasted sweet potatoes.