Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a vibrant plate of perfectly seared salmon paired with tender steamed broccoli and a light serving of fluffy quinoa. Seasoned with a hint of garlic, salt, and a splash of lemon, this dish is both refreshing and nutrient-dense, ideal for a balanced dinner that fuels your body without weighing you down.

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NUTRITION

516kcal
Protein
42.4g
Fat
24.9g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

1/2 tsp Extra Virgin Olive Oil

1 Lemon Wedge

Pinch Salt

Pinch Black Pepper

Pinch Garlic Powder

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season generously with salt, pepper, and a pinch of garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the 1/2 teaspoon of extra virgin olive oil.

  • 3

    Once the oil is shimmering, carefully place the salmon fillet in the pan, skin-side down if applicable. Sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, depending on thickness, until the salmon is just cooked through but still moist in the center.

  • 5

    While the salmon is cooking, prepare the quinoa according to package instructions if not pre-cooked. Typically, simmer 1/2 cup quinoa in water for about 15 minutes until fluffy.

  • 6

    Steam the broccoli until tender yet vibrant green, about 4-5 minutes.

  • 7

    Plate the salmon alongside the quinoa and steamed broccoli. Squeeze the lemon wedge over the salmon for a bright finish.

  • 8

    Serve warm and enjoy your balanced, nutrient-packed dinner.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a vibrant plate of perfectly seared salmon paired with tender steamed broccoli and a light serving of fluffy quinoa. Seasoned with a hint of garlic, salt, and a splash of lemon, this dish is both refreshing and nutrient-dense, ideal for a balanced dinner that fuels your body without weighing you down.

NUTRITION

516kcal
Protein
42.4g
Fat
24.9g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

1/2 tsp Extra Virgin Olive Oil

1 Lemon Wedge

Pinch Salt

Pinch Black Pepper

Pinch Garlic Powder

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season generously with salt, pepper, and a pinch of garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the 1/2 teaspoon of extra virgin olive oil.

  • 3

    Once the oil is shimmering, carefully place the salmon fillet in the pan, skin-side down if applicable. Sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, depending on thickness, until the salmon is just cooked through but still moist in the center.

  • 5

    While the salmon is cooking, prepare the quinoa according to package instructions if not pre-cooked. Typically, simmer 1/2 cup quinoa in water for about 15 minutes until fluffy.

  • 6

    Steam the broccoli until tender yet vibrant green, about 4-5 minutes.

  • 7

    Plate the salmon alongside the quinoa and steamed broccoli. Squeeze the lemon wedge over the salmon for a bright finish.

  • 8

    Serve warm and enjoy your balanced, nutrient-packed dinner.