Creamy Greek Yogurt Protein Pudding with Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Protein Pudding with Almonds

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Pudding with Almonds

A velvety, luxurious pudding that blends thick nonfat Greek yogurt with a touch of whey protein for an extra protein punch, crowned with crunchy almonds and chia seeds. This dessert offers a perfect harmony of creaminess and nutty texture, making it a satisfying treat while keeping your macros in check.

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NUTRITION

340kcal
Protein
43g
Fat
12g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1/2 scoop Whey Protein Powder (15g)

10 raw Almonds (14g)

1 tablespoon Chia Seeds (12g)

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PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt and whey protein powder. Stir until the protein powder is fully incorporated and the mixture is smooth.

  • 2

    Fold in the chia seeds to allow for a slight thickening effect as they absorb moisture.

  • 3

    Transfer the mixture into serving dishes and garnish with the raw almonds on top for a satisfying crunch.

  • 4

    Chill in the refrigerator for at least 30 minutes to let the pudding set and for flavors to meld before serving.

Creamy Greek Yogurt Protein Pudding with Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Protein Pudding with Almonds

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Pudding with Almonds

A velvety, luxurious pudding that blends thick nonfat Greek yogurt with a touch of whey protein for an extra protein punch, crowned with crunchy almonds and chia seeds. This dessert offers a perfect harmony of creaminess and nutty texture, making it a satisfying treat while keeping your macros in check.

NUTRITION

340kcal
Protein
43g
Fat
12g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1/2 scoop Whey Protein Powder (15g)

10 raw Almonds (14g)

1 tablespoon Chia Seeds (12g)

PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt and whey protein powder. Stir until the protein powder is fully incorporated and the mixture is smooth.

  • 2

    Fold in the chia seeds to allow for a slight thickening effect as they absorb moisture.

  • 3

    Transfer the mixture into serving dishes and garnish with the raw almonds on top for a satisfying crunch.

  • 4

    Chill in the refrigerator for at least 30 minutes to let the pudding set and for flavors to meld before serving.