Lemon-Garlic Pan-Seared Tuna with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Tuna with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Tuna with Roasted Asparagus

Enjoy a vibrant plate of perfectly seared tuna enhanced with a burst of lemon and aromatic garlic, paired beautifully with tender roasted asparagus. This dish brings together the freshness of citrus and the rich flavor of tuna, creating a balanced, satisfying meal that's quick to prepare and perfect for any mealtime.

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NUTRITION

342kcal
Protein
43.4g
Fat
14.9g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Tuna Steak

1 cup Asparagus

1 tablespoon Olive Oil

1/2 Lemon

1 Garlic Clove

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Trim the tough ends of the asparagus and place them on a baking sheet. Drizzle with half of the olive oil, and season lightly with salt and pepper.

  • 3

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly crispy on the edges.

  • 4

    While the asparagus roasts, pat the tuna steak dry with paper towels.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Mince the garlic and add to the pan, sautéing briefly until fragrant.

  • 7

    Season the tuna steak with a pinch of salt and black pepper, then add it to the skillet.

  • 8

    Sear the tuna for about 2-3 minutes per side for a medium-rare finish, or adjust the time to your desired doneness.

  • 9

    Squeeze fresh lemon juice over the tuna during the last minute of cooking.

  • 10

    Plate the tuna with a side of roasted asparagus and serve immediately.

Lemon-Garlic Pan-Seared Tuna with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Tuna with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Tuna with Roasted Asparagus

Enjoy a vibrant plate of perfectly seared tuna enhanced with a burst of lemon and aromatic garlic, paired beautifully with tender roasted asparagus. This dish brings together the freshness of citrus and the rich flavor of tuna, creating a balanced, satisfying meal that's quick to prepare and perfect for any mealtime.

NUTRITION

342kcal
Protein
43.4g
Fat
14.9g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Tuna Steak

1 cup Asparagus

1 tablespoon Olive Oil

1/2 Lemon

1 Garlic Clove

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Trim the tough ends of the asparagus and place them on a baking sheet. Drizzle with half of the olive oil, and season lightly with salt and pepper.

  • 3

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly crispy on the edges.

  • 4

    While the asparagus roasts, pat the tuna steak dry with paper towels.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Mince the garlic and add to the pan, sautéing briefly until fragrant.

  • 7

    Season the tuna steak with a pinch of salt and black pepper, then add it to the skillet.

  • 8

    Sear the tuna for about 2-3 minutes per side for a medium-rare finish, or adjust the time to your desired doneness.

  • 9

    Squeeze fresh lemon juice over the tuna during the last minute of cooking.

  • 10

    Plate the tuna with a side of roasted asparagus and serve immediately.