Name: Creamy Dill Tuna Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 can (5 oz) canned tuna in water; 1/3 cup nonfat Greek yogurt; 1/2 cup chopped celery; 1 tbsp fresh dill; 1 tbsp finely chopped red onion; 1 tbsp lemon juice; 1 tbsp extra virgin olive oil; Salt and pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Dill Tuna Salad

Enjoy a light yet satisfying Creamy Dill Tuna Salad that combines tender tuna, tangy nonfat Greek yogurt, and crisp celery with zesty lemon and fresh dill. Perfect for breakfast, lunch, or dinner, this salad offers a balanced mix of protein and healthy fats, making it a delicious choice for any time of day.

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NUTRITION

Protein

39.7g

Fat

15.1g

Carbs

10g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) canned tuna in water

1/3 cup nonfat Greek yogurt

1/2 cup chopped celery

1 tbsp fresh dill

1 tbsp finely chopped red onion

1 tbsp lemon juice

1 tbsp extra virgin olive oil

Salt and pepper to taste

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PREPARATION

1
Drain the canned tuna and place it in a medium bowl.
2
Add the nonfat Greek yogurt to the tuna and mix until well combined.
3
Stir in the chopped celery, fresh dill, and red onion.
4
Drizzle with lemon juice and extra virgin olive oil, mixing thoroughly.
5
Season with salt and pepper to taste.
6
Serve immediately or chill in the refrigerator for 30 minutes to let flavors meld.