Name: Hearty Grilled Veggie Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices Whole Grain Bread; 170g Firm Tofu (grilled); 1 Portobello Mushroom; 1/2 medium Red Bell Pepper; 1/2 medium Zucchini; 1 cup Fresh Spinach; 2 ounces Hummus; 1 large Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Grilled Veggie Sandwich

Enjoy a satisfying, nutrient-packed sandwich that features grilled veggies, protein-rich tofu and a perfectly cooked egg, all layered between whole grain bread slathered with creamy hummus. This sandwich delivers an enticing mix of savory flavors and textures, making it an ideal choice for any meal.

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NUTRITION

Protein

34.8g

Fat

23.9g

Carbs

53.3g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

170g Firm Tofu (grilled)

1 Portobello Mushroom

1/2 medium Red Bell Pepper

1/2 medium Zucchini

1 cup Fresh Spinach

2 ounces Hummus

1 large Egg

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PREPARATION

1
Preheat a grill or grill pan over medium heat.
2
Slice the portobello mushroom, red bell pepper, and zucchini into even pieces for grilling.
3
Lightly coat the tofu slices and vegetables with olive oil (optional) and season with salt and pepper.
4
Grill the tofu, mushroom, bell pepper, and zucchini until tender with grill marks, about 3-4 minutes per side.
5
In a small pan, cook the egg to your preference (fried or scrambled).
6
Toast the whole grain bread lightly on the grill or in a toaster.
7
Spread hummus on each slice of bread.
8
Layer the grilled tofu, vegetables, fresh spinach, and cooked egg between the bread slices.
9
Serve immediately and enjoy your hearty, nutritious grilled veggie sandwich.