Crispy Smoky BBQ Tempeh Sandwich with Crunchy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Smoky BBQ Tempeh Sandwich with Crunchy Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Smoky BBQ Tempeh Sandwich with Crunchy Slaw

Savor a delightful blend of smoky, crispy tempeh paired with a tangy, crunchy cabbage slaw nestled between a soft whole grain bun. This sandwich offers a vibrant mix of textures and flavors—from the caramelized tempeh with BBQ glaze to the refreshing crunch of fresh veggies—making it a perfect meal for any time of day.

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NUTRITION

543kcal
Protein
34.6g
Fat
17g
Carbs
56.7g

SERVINGS

1 serving

INGREDIENTS

150g Tempeh

1 Whole Grain Bun

2 Tbsp BBQ Sauce

50g Red Cabbage

30g Carrot

1 tsp Olive Oil

1 tsp Apple Cider Vinegar

1 tsp Smoked Paprika

Salt & Pepper to taste

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PREPARATION

  • 1

    Slice the tempeh into thin slabs and pat dry.

  • 2

    Marinate the tempeh in BBQ sauce, smoked paprika, salt, and pepper for at least 15 minutes.

  • 3

    Heat a non-stick skillet over medium heat and add the marinated tempeh. Cook until both sides are golden and crispy, about 4-5 minutes per side.

  • 4

    In a bowl, combine shredded red cabbage and grated carrot. Drizzle with olive oil and apple cider vinegar, then toss until the slaw is evenly coated. Season with a pinch of salt and pepper.

  • 5

    Lightly toast the whole grain bun on the skillet for added crunch.

  • 6

    Assemble the sandwich by placing the crispy tempeh on the bun and topping it generously with the crunchy slaw.

  • 7

    Serve immediately and enjoy your flavorful, nutritious sandwich.

Crispy Smoky BBQ Tempeh Sandwich with Crunchy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Smoky BBQ Tempeh Sandwich with Crunchy Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Smoky BBQ Tempeh Sandwich with Crunchy Slaw

Savor a delightful blend of smoky, crispy tempeh paired with a tangy, crunchy cabbage slaw nestled between a soft whole grain bun. This sandwich offers a vibrant mix of textures and flavors—from the caramelized tempeh with BBQ glaze to the refreshing crunch of fresh veggies—making it a perfect meal for any time of day.

NUTRITION

543kcal
Protein
34.6g
Fat
17g
Carbs
56.7g

SERVINGS

1 serving

INGREDIENTS

150g Tempeh

1 Whole Grain Bun

2 Tbsp BBQ Sauce

50g Red Cabbage

30g Carrot

1 tsp Olive Oil

1 tsp Apple Cider Vinegar

1 tsp Smoked Paprika

Salt & Pepper to taste

PREPARATION

  • 1

    Slice the tempeh into thin slabs and pat dry.

  • 2

    Marinate the tempeh in BBQ sauce, smoked paprika, salt, and pepper for at least 15 minutes.

  • 3

    Heat a non-stick skillet over medium heat and add the marinated tempeh. Cook until both sides are golden and crispy, about 4-5 minutes per side.

  • 4

    In a bowl, combine shredded red cabbage and grated carrot. Drizzle with olive oil and apple cider vinegar, then toss until the slaw is evenly coated. Season with a pinch of salt and pepper.

  • 5

    Lightly toast the whole grain bun on the skillet for added crunch.

  • 6

    Assemble the sandwich by placing the crispy tempeh on the bun and topping it generously with the crunchy slaw.

  • 7

    Serve immediately and enjoy your flavorful, nutritious sandwich.