Garlic Herb Roasted Chicken with Tender Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Roasted Chicken with Tender Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Tender Roasted Vegetables

Enjoy a savory dish featuring juicy roasted chicken breast infused with garlic and herbs, paired with a medley of tender roasted vegetables. This dish boasts a delightful balance of flavors and textures, perfect for a nutritious meal that satisfies both taste and fitness goals.

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NUTRITION

312kcal
Protein
42.3g
Fat
8.9g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 tsp Olive Oil

1 cup chopped Broccoli

1 medium Carrot

1 clove Garlic

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the chicken breast on a baking sheet lined with parchment paper.

  • 3

    In a small bowl, mix the olive oil, minced garlic, chopped rosemary and thyme leaves, salt, and pepper.

  • 4

    Brush the chicken breast with the herb and garlic mixture, ensuring it's well coated.

  • 5

    Prepare the vegetables by placing the chopped broccoli and sliced carrot on another baking sheet. Drizzle with a little olive oil, and season with salt and pepper.

  • 6

    Place both baking sheets in the oven. Roast the chicken for about 20-25 minutes or until the internal temperature reaches 165°F (74°C), and roast the vegetables for approximately 15-20 minutes until tender.

  • 7

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve alongside the roasted vegetables.

Garlic Herb Roasted Chicken with Tender Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Roasted Chicken with Tender Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Tender Roasted Vegetables

Enjoy a savory dish featuring juicy roasted chicken breast infused with garlic and herbs, paired with a medley of tender roasted vegetables. This dish boasts a delightful balance of flavors and textures, perfect for a nutritious meal that satisfies both taste and fitness goals.

NUTRITION

312kcal
Protein
42.3g
Fat
8.9g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 tsp Olive Oil

1 cup chopped Broccoli

1 medium Carrot

1 clove Garlic

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the chicken breast on a baking sheet lined with parchment paper.

  • 3

    In a small bowl, mix the olive oil, minced garlic, chopped rosemary and thyme leaves, salt, and pepper.

  • 4

    Brush the chicken breast with the herb and garlic mixture, ensuring it's well coated.

  • 5

    Prepare the vegetables by placing the chopped broccoli and sliced carrot on another baking sheet. Drizzle with a little olive oil, and season with salt and pepper.

  • 6

    Place both baking sheets in the oven. Roast the chicken for about 20-25 minutes or until the internal temperature reaches 165°F (74°C), and roast the vegetables for approximately 15-20 minutes until tender.

  • 7

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve alongside the roasted vegetables.