Name: Grilled Caprese Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast; 2 oz Fresh Mozzarella; 2 slices Whole-Grain Bread; 2 Tomato Slices; 4 Fresh Basil Leaves; 1 tsp Extra Virgin Olive Oil; 1 tsp Balsamic Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Caprese Sandwich

A light yet satisfying grilled Caprese sandwich featuring juicy slices of grilled chicken breast, fresh mozzarella, and ripe tomatoes, accented by fragrant basil, a drizzle of extra virgin olive oil, and a touch of balsamic glaze, all nestled between two slices of hearty whole-grain bread.

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NUTRITION

Protein

35.3g

Fat

11.5g

Carbs

18.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 oz Fresh Mozzarella

2 slices Whole-Grain Bread

2 Tomato Slices

4 Fresh Basil Leaves

1 tsp Extra Virgin Olive Oil

1 tsp Balsamic Glaze

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PREPARATION

1
Preheat a grill pan over medium-high heat.
2
Season the chicken breast lightly with salt and pepper. Grill for about 4-5 minutes per side or until fully cooked.
3
Slice the grilled chicken into thin strips.
4
Slice the fresh mozzarella and tomato into even pieces.
5
Assemble the sandwich by layering the sliced chicken, mozzarella, tomato, and fresh basil leaves between two slices of whole-grain bread.
6
Drizzle extra virgin olive oil and balsamic glaze over the fillings.
7
Press the sandwich lightly and grill on the pan for 2-3 minutes per side until the bread is toasted and the cheese begins to soften.
8
Serve warm and enjoy your nutritious Grilled Caprese Sandwich.