Crispy Baked Orange Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Orange Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Orange Chicken with Roasted Broccoli

Enjoy a tangy twist on classic crispy chicken, featuring tender baked chicken breasts coated in a light, almond flour crust with a zesty orange glaze. Paired with perfectly roasted broccoli drizzled with olive oil, this dish delivers a satisfying blend of savory and citrusy flavors that's both nourishing and delicious.

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NUTRITION

416kcal
Protein
45.8g
Fat
14g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Almond Flour

1 large Egg White

1/3 cup Fresh Orange Juice

1 tsp Orange Zest

1 tbsp Low-Sodium Soy Sauce

1 clove Fresh Garlic

1 tsp Fresh Ginger

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 400°F. Line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine the almond flour, orange zest, and a pinch of salt and pepper.

  • 3

    Pat the chicken breast dry and dip it first in the egg white, then coat it evenly with the almond flour mixture.

  • 4

    Place the coated chicken on the baking sheet. In a separate small bowl, whisk together the fresh orange juice, low-sodium soy sauce, minced garlic, and grated ginger to create a light orange glaze.

  • 5

    Brush the orange glaze generously over the chicken breast.

  • 6

    Bake the chicken in the preheated oven for 20-25 minutes or until the chicken is cooked through and the coating is slightly crispy.

  • 7

    While the chicken is baking, toss the broccoli florets with the extra virgin olive oil, a pinch of salt and pepper on a separate baking sheet.

  • 8

    Roast the broccoli in the oven for about 15 minutes until tender and slightly charred on the edges.

  • 9

    Once done, serve the crispy baked orange chicken alongside the roasted broccoli. Drizzle any remaining glaze over the chicken for extra flavor.

  • 10

    Enjoy your balanced and flavorful meal!

Crispy Baked Orange Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Orange Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Orange Chicken with Roasted Broccoli

Enjoy a tangy twist on classic crispy chicken, featuring tender baked chicken breasts coated in a light, almond flour crust with a zesty orange glaze. Paired with perfectly roasted broccoli drizzled with olive oil, this dish delivers a satisfying blend of savory and citrusy flavors that's both nourishing and delicious.

NUTRITION

416kcal
Protein
45.8g
Fat
14g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Almond Flour

1 large Egg White

1/3 cup Fresh Orange Juice

1 tsp Orange Zest

1 tbsp Low-Sodium Soy Sauce

1 clove Fresh Garlic

1 tsp Fresh Ginger

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat the oven to 400°F. Line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine the almond flour, orange zest, and a pinch of salt and pepper.

  • 3

    Pat the chicken breast dry and dip it first in the egg white, then coat it evenly with the almond flour mixture.

  • 4

    Place the coated chicken on the baking sheet. In a separate small bowl, whisk together the fresh orange juice, low-sodium soy sauce, minced garlic, and grated ginger to create a light orange glaze.

  • 5

    Brush the orange glaze generously over the chicken breast.

  • 6

    Bake the chicken in the preheated oven for 20-25 minutes or until the chicken is cooked through and the coating is slightly crispy.

  • 7

    While the chicken is baking, toss the broccoli florets with the extra virgin olive oil, a pinch of salt and pepper on a separate baking sheet.

  • 8

    Roast the broccoli in the oven for about 15 minutes until tender and slightly charred on the edges.

  • 9

    Once done, serve the crispy baked orange chicken alongside the roasted broccoli. Drizzle any remaining glaze over the chicken for extra flavor.

  • 10

    Enjoy your balanced and flavorful meal!