Crispy Buttermilk Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Baked Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Baked Chicken

Enjoy a healthier twist on a classic comfort dish. This Crispy Buttermilk Baked Chicken offers a perfectly tender and juicy chicken breast, marinated in tangy buttermilk and coated with whole wheat breadcrumbs, then baked until beautifully crispy. Light on added fats and packed with lean protein, it’s a satisfying meal that pairs wonderfully with your favorite veggies or salad.

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NUTRITION

360kcal
Protein
41.7g
Fat
6.3g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

1/4 cup buttermilk

1/3 cup whole wheat bread crumbs

1 tsp paprika

1 tsp garlic powder

Salt and pepper to taste

Olive oil cooking spray

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper or lightly coat with olive oil cooking spray.

  • 2

    In a shallow dish, combine the buttermilk, paprika, garlic powder, salt, and pepper.

  • 3

    Place the chicken breast in the buttermilk marinade, ensuring it is well coated, and let it sit for at least 30 minutes (or up to 2 hours in the refrigerator) for enhanced flavor and tenderness.

  • 4

    In a separate shallow bowl, add the whole wheat bread crumbs.

  • 5

    Remove the chicken from the marinade, allowing any excess to drip off, then dredge the chicken in the bread crumbs until evenly coated.

  • 6

    Place the coated chicken on the prepared baking sheet and lightly spray the top with olive oil cooking spray to help achieve a crispy finish.

  • 7

    Bake in the preheated oven for about 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the coating is crisp and golden brown.

  • 8

    Remove from the oven and let the chicken rest for a few minutes before serving.

Crispy Buttermilk Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Baked Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Baked Chicken

Enjoy a healthier twist on a classic comfort dish. This Crispy Buttermilk Baked Chicken offers a perfectly tender and juicy chicken breast, marinated in tangy buttermilk and coated with whole wheat breadcrumbs, then baked until beautifully crispy. Light on added fats and packed with lean protein, it’s a satisfying meal that pairs wonderfully with your favorite veggies or salad.

NUTRITION

360kcal
Protein
41.7g
Fat
6.3g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

1/4 cup buttermilk

1/3 cup whole wheat bread crumbs

1 tsp paprika

1 tsp garlic powder

Salt and pepper to taste

Olive oil cooking spray

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper or lightly coat with olive oil cooking spray.

  • 2

    In a shallow dish, combine the buttermilk, paprika, garlic powder, salt, and pepper.

  • 3

    Place the chicken breast in the buttermilk marinade, ensuring it is well coated, and let it sit for at least 30 minutes (or up to 2 hours in the refrigerator) for enhanced flavor and tenderness.

  • 4

    In a separate shallow bowl, add the whole wheat bread crumbs.

  • 5

    Remove the chicken from the marinade, allowing any excess to drip off, then dredge the chicken in the bread crumbs until evenly coated.

  • 6

    Place the coated chicken on the prepared baking sheet and lightly spray the top with olive oil cooking spray to help achieve a crispy finish.

  • 7

    Bake in the preheated oven for about 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the coating is crisp and golden brown.

  • 8

    Remove from the oven and let the chicken rest for a few minutes before serving.