Seared Lean Beef Strips with Roasted Cauliflower and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Cauliflower and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Cauliflower and Green Beans

Enjoy a vibrant dinner featuring tender seared lean beef strips served alongside beautifully roasted cauliflower and crisp green beans, finished with a delightful sprinkle of savory Parmesan. This dish delivers a harmonious blend of textures and flavors that satisfies your protein goals and fuels your evening.

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NUTRITION

635kcal
Protein
74g
Fat
31.8g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

7 oz Lean Beef Strips

1 cup Cauliflower

1 cup Green Beans

1/4 cup Grated Parmesan Cheese

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the cauliflower florets and green beans with olive oil, a pinch of salt, and pepper. Spread them out on a baking sheet.

  • 3

    Roast the vegetables in the oven for about 20-25 minutes until nicely browned and tender, stirring halfway through for even cooking.

  • 4

    While the vegetables roast, pat the lean beef strips dry and season with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the beef strips and sear them for about 2-3 minutes per side until they develop a golden crust while remaining tender inside.

  • 6

    Plate the seared beef strips alongside the roasted vegetables.

  • 7

    Sprinkle the grated Parmesan cheese over the vegetables and beef for a finishing touch of savory flavor.

  • 8

    Serve immediately and enjoy your balanced, protein-packed dinner.

Seared Lean Beef Strips with Roasted Cauliflower and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Cauliflower and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Cauliflower and Green Beans

Enjoy a vibrant dinner featuring tender seared lean beef strips served alongside beautifully roasted cauliflower and crisp green beans, finished with a delightful sprinkle of savory Parmesan. This dish delivers a harmonious blend of textures and flavors that satisfies your protein goals and fuels your evening.

NUTRITION

635kcal
Protein
74g
Fat
31.8g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

7 oz Lean Beef Strips

1 cup Cauliflower

1 cup Green Beans

1/4 cup Grated Parmesan Cheese

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the cauliflower florets and green beans with olive oil, a pinch of salt, and pepper. Spread them out on a baking sheet.

  • 3

    Roast the vegetables in the oven for about 20-25 minutes until nicely browned and tender, stirring halfway through for even cooking.

  • 4

    While the vegetables roast, pat the lean beef strips dry and season with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the beef strips and sear them for about 2-3 minutes per side until they develop a golden crust while remaining tender inside.

  • 6

    Plate the seared beef strips alongside the roasted vegetables.

  • 7

    Sprinkle the grated Parmesan cheese over the vegetables and beef for a finishing touch of savory flavor.

  • 8

    Serve immediately and enjoy your balanced, protein-packed dinner.