Scrambled Egg Whites with Smoked Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Smoked Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Smoked Turkey and Spinach

A protein-packed, savory breakfast featuring fluffy egg whites scrambled with smoked turkey and fresh spinach, complemented by the nutty texture of quinoa and a hint of olive oil for richness. This dish is thoughtfully balanced to keep you fueled throughout your morning workouts while tantalizing your taste buds.

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NUTRITION

487kcal
Protein
62g
Fat
17g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

5 ounces Smoked Turkey Breast (142g)

2 cups fresh Spinach (60g)

1/2 cup Cooked Quinoa (92g)

1 tablespoon Olive Oil (14g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach and sauté for 1-2 minutes until just wilted.

  • 3

    Pour in the egg whites and add the smoked turkey, stirring gently.

  • 4

    Cook on medium heat, stirring frequently, until the egg whites are softly scrambled and combined with the turkey and spinach.

  • 5

    Fold in the cooked quinoa gently, allowing it to warm through without breaking up the scramble.

  • 6

    Season with salt and pepper as desired, then serve warm.

Scrambled Egg Whites with Smoked Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Smoked Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Smoked Turkey and Spinach

A protein-packed, savory breakfast featuring fluffy egg whites scrambled with smoked turkey and fresh spinach, complemented by the nutty texture of quinoa and a hint of olive oil for richness. This dish is thoughtfully balanced to keep you fueled throughout your morning workouts while tantalizing your taste buds.

NUTRITION

487kcal
Protein
62g
Fat
17g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

5 ounces Smoked Turkey Breast (142g)

2 cups fresh Spinach (60g)

1/2 cup Cooked Quinoa (92g)

1 tablespoon Olive Oil (14g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach and sauté for 1-2 minutes until just wilted.

  • 3

    Pour in the egg whites and add the smoked turkey, stirring gently.

  • 4

    Cook on medium heat, stirring frequently, until the egg whites are softly scrambled and combined with the turkey and spinach.

  • 5

    Fold in the cooked quinoa gently, allowing it to warm through without breaking up the scramble.

  • 6

    Season with salt and pepper as desired, then serve warm.