Silky Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Greek Yogurt Protein Mousse with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Mixed Berries

A velvety, protein-packed mousse that blends the tangy richness of nonfat Greek yogurt with smooth whey protein and creamy lowfat cottage cheese, accented by a burst of fresh mixed berries. This dessert is both decadent and nourishing, making it a perfect treat for those mindful of their macros.

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NUTRITION

418kcal
Protein
63.5g
Fat
2.5g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1 scoop Whey Protein Powder (30g)

1/2 cup Nonfat Cottage Cheese (110g)

1.25 cups Mixed Berries (187g)

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PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt, whey protein powder, and nonfat cottage cheese.

  • 2

    Blend the mixture using a whisk or an immersion blender until the consistency is smooth and homogenous.

  • 3

    Gently fold in the mixed berries, ensuring they are evenly distributed throughout the mousse.

  • 4

    Transfer the mixture into serving dishes and chill in the refrigerator for at least 30 minutes to allow the flavors to meld and the mousse to firm up slightly.

  • 5

    Serve cold and enjoy the refreshing, protein-rich dessert.

Silky Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Greek Yogurt Protein Mousse with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Mixed Berries

A velvety, protein-packed mousse that blends the tangy richness of nonfat Greek yogurt with smooth whey protein and creamy lowfat cottage cheese, accented by a burst of fresh mixed berries. This dessert is both decadent and nourishing, making it a perfect treat for those mindful of their macros.

NUTRITION

418kcal
Protein
63.5g
Fat
2.5g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1 scoop Whey Protein Powder (30g)

1/2 cup Nonfat Cottage Cheese (110g)

1.25 cups Mixed Berries (187g)

PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt, whey protein powder, and nonfat cottage cheese.

  • 2

    Blend the mixture using a whisk or an immersion blender until the consistency is smooth and homogenous.

  • 3

    Gently fold in the mixed berries, ensuring they are evenly distributed throughout the mousse.

  • 4

    Transfer the mixture into serving dishes and chill in the refrigerator for at least 30 minutes to allow the flavors to meld and the mousse to firm up slightly.

  • 5

    Serve cold and enjoy the refreshing, protein-rich dessert.