Egg White Scramble with Lean Turkey and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Lean Turkey and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Lean Turkey and Sautéed Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites, lean turkey, and fresh spinach paired with a crisp slice of whole wheat toast and a touch of creamy avocado. This dish balances savory proteins with a hint of healthy fats, creating an energizing start to your day.

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NUTRITION

374kcal
Protein
36.6g
Fat
18.6g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 155g)

2 ounces lean turkey

1 cup baby spinach

1 teaspoon extra virgin olive oil

1/2 tablespoon extra virgin olive oil

1 slice whole wheat bread

1/4 avocado

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 1 teaspoon of extra virgin olive oil.

  • 2

    Pour the egg whites into the skillet and cook gently, stirring occasionally to create soft curds.

  • 3

    Add the lean turkey (sliced or diced) to heat through, stirring to evenly mix with the egg whites.

  • 4

    Toss in the baby spinach and allow it to wilt, stirring until just combined.

  • 5

    While the scramble finishes cooking, toast the whole wheat bread until lightly crisp.

  • 6

    Drizzle the additional 1/2 tablespoon of olive oil over the toast and top with quartered avocado.

  • 7

    Serve the scramble alongside the avocado-topped toast for a balanced, protein-rich breakfast.

Egg White Scramble with Lean Turkey and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Lean Turkey and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Lean Turkey and Sautéed Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites, lean turkey, and fresh spinach paired with a crisp slice of whole wheat toast and a touch of creamy avocado. This dish balances savory proteins with a hint of healthy fats, creating an energizing start to your day.

NUTRITION

374kcal
Protein
36.6g
Fat
18.6g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 155g)

2 ounces lean turkey

1 cup baby spinach

1 teaspoon extra virgin olive oil

1/2 tablespoon extra virgin olive oil

1 slice whole wheat bread

1/4 avocado

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 1 teaspoon of extra virgin olive oil.

  • 2

    Pour the egg whites into the skillet and cook gently, stirring occasionally to create soft curds.

  • 3

    Add the lean turkey (sliced or diced) to heat through, stirring to evenly mix with the egg whites.

  • 4

    Toss in the baby spinach and allow it to wilt, stirring until just combined.

  • 5

    While the scramble finishes cooking, toast the whole wheat bread until lightly crisp.

  • 6

    Drizzle the additional 1/2 tablespoon of olive oil over the toast and top with quartered avocado.

  • 7

    Serve the scramble alongside the avocado-topped toast for a balanced, protein-rich breakfast.