Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a light yet nourishing dinner featuring perfectly seared salmon, complemented by crisp steamed green beans and a creamy cauliflower mash enhanced with a touch of olive oil. This dish offers elegant simplicity with vibrant green hues and a rich, savory flavor profile.

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NUTRITION

443kcal
Protein
43.6g
Fat
25.1g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Steamed Green Beans

1 cup Cauliflower (for mash)

1 tsp Olive Oil

1 Garlic Clove (minced)

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, carefully place the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook the other side for an additional 3-4 minutes until the fish is just cooked through. Remove from heat and set aside.

  • 4

    In a steamer or a pot with a steaming basket, add the green beans and steam for about 4-5 minutes until tender-crisp.

  • 5

    Meanwhile, chop the cauliflower into florets and steam or boil until very tender, approximately 8-10 minutes.

  • 6

    Drain the cauliflower and transfer it to a bowl. Add 1 teaspoon olive oil, the minced garlic, a pinch of salt and pepper, and mash until smooth but still retaining some texture.

  • 7

    Plate the seared salmon alongside the steamed green beans and a generous serving of cauliflower mash. Serve immediately and enjoy!

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a light yet nourishing dinner featuring perfectly seared salmon, complemented by crisp steamed green beans and a creamy cauliflower mash enhanced with a touch of olive oil. This dish offers elegant simplicity with vibrant green hues and a rich, savory flavor profile.

NUTRITION

443kcal
Protein
43.6g
Fat
25.1g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Steamed Green Beans

1 cup Cauliflower (for mash)

1 tsp Olive Oil

1 Garlic Clove (minced)

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, carefully place the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook the other side for an additional 3-4 minutes until the fish is just cooked through. Remove from heat and set aside.

  • 4

    In a steamer or a pot with a steaming basket, add the green beans and steam for about 4-5 minutes until tender-crisp.

  • 5

    Meanwhile, chop the cauliflower into florets and steam or boil until very tender, approximately 8-10 minutes.

  • 6

    Drain the cauliflower and transfer it to a bowl. Add 1 teaspoon olive oil, the minced garlic, a pinch of salt and pepper, and mash until smooth but still retaining some texture.

  • 7

    Plate the seared salmon alongside the steamed green beans and a generous serving of cauliflower mash. Serve immediately and enjoy!