Cottage Cheese Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Protein Mousse with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Protein Mousse with Mixed Berries

A light yet satisfying dessert that seamlessly blends creamy nonfat cottage cheese and Greek yogurt with the subtle sweetness of whey protein and mixed berries, finished with a touch of honey. This mousse offers a smooth, airy texture paired with the burst of fresh berries—perfect for a health-conscious dessert that fits your protein and calorie goals.

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NUTRITION

332kcal
Protein
38.5g
Fat
3g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

170g Nonfat Cottage Cheese

80g Nonfat Greek Yogurt

15g Whey Protein Powder (Vanilla)

75g Mixed Berries

1.5 tsp Honey

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Combine the nonfat cottage cheese and nonfat Greek yogurt in a blender. Blend until completely smooth for a silky base.

  • 2

    Add the whey protein powder to the mixture and blend again until well incorporated.

  • 3

    Gently fold in the mixed berries to maintain their shape and freshness.

  • 4

    Drizzle the honey over the mousse and give a light stir to create a subtle sweetness throughout.

  • 5

    Chill the mousse in the refrigerator for at least 30 minutes to allow the flavors to meld. Serve chilled and enjoy your protein-packed dessert.

Cottage Cheese Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Protein Mousse with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Protein Mousse with Mixed Berries

A light yet satisfying dessert that seamlessly blends creamy nonfat cottage cheese and Greek yogurt with the subtle sweetness of whey protein and mixed berries, finished with a touch of honey. This mousse offers a smooth, airy texture paired with the burst of fresh berries—perfect for a health-conscious dessert that fits your protein and calorie goals.

NUTRITION

332kcal
Protein
38.5g
Fat
3g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

170g Nonfat Cottage Cheese

80g Nonfat Greek Yogurt

15g Whey Protein Powder (Vanilla)

75g Mixed Berries

1.5 tsp Honey

PREPARATION

  • 1

    Combine the nonfat cottage cheese and nonfat Greek yogurt in a blender. Blend until completely smooth for a silky base.

  • 2

    Add the whey protein powder to the mixture and blend again until well incorporated.

  • 3

    Gently fold in the mixed berries to maintain their shape and freshness.

  • 4

    Drizzle the honey over the mousse and give a light stir to create a subtle sweetness throughout.

  • 5

    Chill the mousse in the refrigerator for at least 30 minutes to allow the flavors to meld. Serve chilled and enjoy your protein-packed dessert.