Lemon Garlic Pan-Seared Chicken with Creamy Buttery Garlic Mashed Potatoes and Fresh Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Creamy Buttery Garlic Mashed Potatoes and Fresh Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Creamy Buttery Garlic Mashed Potatoes and Fresh Asparagus

Enjoy a vibrant, satisfying dinner featuring tender lemon garlic chicken paired with luxuriously creamy garlic mashed potatoes and crisp, fresh asparagus. The zesty citrus and aromatic garlic blend perfectly with the buttery, smooth potatoes for a meal that is as delightful on the palate as it is balanced in nutrition.

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NUTRITION

419kcal
Protein
41.3g
Fat
14g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

1 medium Russet Potato

1 tsp Butter

2 tbsp Fresh Milk

1 cup Fresh Asparagus

1 tbsp Fresh Parsley

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PREPARATION

  • 1

    Begin by seasoning the chicken breast with salt, pepper, one minced garlic clove, and lemon juice.

  • 2

    Heat the olive oil in a skillet over medium-high heat. Once shimmering, add the chicken and sear for about 4-5 minutes on each side until golden and cooked through.

  • 3

    While the chicken cooks, peel (if desired) and dice the russet potato. Boil in lightly salted water until tender, about 15 minutes.

  • 4

    Drain the potatoes and mash them with the butter, fresh milk, and the remaining minced garlic until smooth and creamy. Season with salt and pepper to taste.

  • 5

    Meanwhile, steam or sauté the asparagus until just tender, about 3-4 minutes. Drizzle lightly with a bit of lemon juice and garnish with chopped fresh parsley.

  • 6

    Plate the chicken breast alongside a generous serving of the creamy garlic mashed potatoes and arrange the asparagus on the side. Drizzle any remaining pan juices over the chicken for extra flavor.

Lemon Garlic Pan-Seared Chicken with Creamy Buttery Garlic Mashed Potatoes and Fresh Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Creamy Buttery Garlic Mashed Potatoes and Fresh Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Creamy Buttery Garlic Mashed Potatoes and Fresh Asparagus

Enjoy a vibrant, satisfying dinner featuring tender lemon garlic chicken paired with luxuriously creamy garlic mashed potatoes and crisp, fresh asparagus. The zesty citrus and aromatic garlic blend perfectly with the buttery, smooth potatoes for a meal that is as delightful on the palate as it is balanced in nutrition.

NUTRITION

419kcal
Protein
41.3g
Fat
14g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

1 medium Russet Potato

1 tsp Butter

2 tbsp Fresh Milk

1 cup Fresh Asparagus

1 tbsp Fresh Parsley

PREPARATION

  • 1

    Begin by seasoning the chicken breast with salt, pepper, one minced garlic clove, and lemon juice.

  • 2

    Heat the olive oil in a skillet over medium-high heat. Once shimmering, add the chicken and sear for about 4-5 minutes on each side until golden and cooked through.

  • 3

    While the chicken cooks, peel (if desired) and dice the russet potato. Boil in lightly salted water until tender, about 15 minutes.

  • 4

    Drain the potatoes and mash them with the butter, fresh milk, and the remaining minced garlic until smooth and creamy. Season with salt and pepper to taste.

  • 5

    Meanwhile, steam or sauté the asparagus until just tender, about 3-4 minutes. Drizzle lightly with a bit of lemon juice and garnish with chopped fresh parsley.

  • 6

    Plate the chicken breast alongside a generous serving of the creamy garlic mashed potatoes and arrange the asparagus on the side. Drizzle any remaining pan juices over the chicken for extra flavor.