Chicken Egg White Scramble with Brown Rice, Sautéed Spinach & Mango Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Egg White Scramble with Brown Rice, Sautéed Spinach & Mango Salsa

YOUR SOLIN GENERATED RECIPE

Chicken Egg White Scramble with Brown Rice, Sautéed Spinach & Mango Salsa

A bright and balanced breakfast scramble featuring fluffy egg whites and tender chicken mingled with nutty brown rice, lightly sautéed spinach, and a fresh burst of tropical mango salsa. This dish is both satisfying and energizing, making it a perfect start to your day.

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NUTRITION

632kcal
Protein
42.7g
Fat
22.1g
Carbs
56.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1.5 oz Chicken Breast (43g)

1 cup cooked Brown Rice (195g)

1 cup raw Spinach (30g)

1 tsp Olive Oil (4.5g) for sautéing

1 tbsp Extra Olive Oil (13.5g) for scramble

1/4 cup diced Mango (40g)

1 tsp Lime Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Prepare the mango salsa by combining diced mango with lime juice and a pinch of salt. Set aside to let the flavors meld.

  • 2

    In a small pan, heat 1 teaspoon of olive oil over medium heat. Add fresh spinach and sauté until just wilted, about 1-2 minutes. Remove from pan and set aside.

  • 3

    In another non-stick skillet, heat 1 tablespoon of extra olive oil over medium heat. Add the diced chicken breast and sauté until lightly browned and cooked through, about 3-4 minutes.

  • 4

    Pour in the egg whites over the chicken and gently scramble together. Season with salt and pepper, and cook until the egg whites are just set, about 2-3 minutes.

  • 5

    Warm the cooked brown rice, if needed, either in the microwave or on the stovetop.

  • 6

    Plate the scramble alongside a serving of brown rice. Top the scramble with the sautéed spinach and a generous spoonful of mango salsa.

  • 7

    Serve immediately and enjoy a balanced, flavorful breakfast that merges lean protein, whole grains, greens, and a tropical twist.

Chicken Egg White Scramble with Brown Rice, Sautéed Spinach & Mango Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Egg White Scramble with Brown Rice, Sautéed Spinach & Mango Salsa

YOUR SOLIN GENERATED RECIPE

Chicken Egg White Scramble with Brown Rice, Sautéed Spinach & Mango Salsa

A bright and balanced breakfast scramble featuring fluffy egg whites and tender chicken mingled with nutty brown rice, lightly sautéed spinach, and a fresh burst of tropical mango salsa. This dish is both satisfying and energizing, making it a perfect start to your day.

NUTRITION

632kcal
Protein
42.7g
Fat
22.1g
Carbs
56.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1.5 oz Chicken Breast (43g)

1 cup cooked Brown Rice (195g)

1 cup raw Spinach (30g)

1 tsp Olive Oil (4.5g) for sautéing

1 tbsp Extra Olive Oil (13.5g) for scramble

1/4 cup diced Mango (40g)

1 tsp Lime Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Prepare the mango salsa by combining diced mango with lime juice and a pinch of salt. Set aside to let the flavors meld.

  • 2

    In a small pan, heat 1 teaspoon of olive oil over medium heat. Add fresh spinach and sauté until just wilted, about 1-2 minutes. Remove from pan and set aside.

  • 3

    In another non-stick skillet, heat 1 tablespoon of extra olive oil over medium heat. Add the diced chicken breast and sauté until lightly browned and cooked through, about 3-4 minutes.

  • 4

    Pour in the egg whites over the chicken and gently scramble together. Season with salt and pepper, and cook until the egg whites are just set, about 2-3 minutes.

  • 5

    Warm the cooked brown rice, if needed, either in the microwave or on the stovetop.

  • 6

    Plate the scramble alongside a serving of brown rice. Top the scramble with the sautéed spinach and a generous spoonful of mango salsa.

  • 7

    Serve immediately and enjoy a balanced, flavorful breakfast that merges lean protein, whole grains, greens, and a tropical twist.