Creamy Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Overnight Oats

YOUR SOLIN GENERATED RECIPE

Creamy Overnight Oats

Enjoy a velvety, protein-packed bowl of creamy overnight oats that combines hearty rolled oats, tangy Greek yogurt, and a boost from a scoop of protein powder. This make-ahead meal is enriched with chia seeds and a splash of almond milk, perfectly balanced for a nutritious start to your day or a satisfying meal any time.

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NUTRITION

435kcal
Protein
42.8g
Fat
8.8g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1/2 cup nonfat Greek yogurt (120g)

1/2 cup unsweetened almond milk (120ml)

1 tbsp chia seeds (12g)

1 scoop whey protein powder (30g)

1/4 cup blueberries (37g)

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PREPARATION

  • 1

    In a medium bowl or jar, combine the rolled oats, nonfat Greek yogurt, unsweetened almond milk, chia seeds, and whey protein powder.

  • 2

    Stir well until all ingredients are fully mixed and the protein powder is evenly distributed.

  • 3

    Fold in the blueberries gently to maintain their shape.

  • 4

    Cover the bowl or jar and refrigerate overnight (or at least 6 hours) to allow the oats and chia seeds to absorb the liquid and soften.

  • 5

    Before serving, give the mixture a good stir. You can add a splash more almond milk if a thinner consistency is desired.

Creamy Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Overnight Oats

YOUR SOLIN GENERATED RECIPE

Creamy Overnight Oats

Enjoy a velvety, protein-packed bowl of creamy overnight oats that combines hearty rolled oats, tangy Greek yogurt, and a boost from a scoop of protein powder. This make-ahead meal is enriched with chia seeds and a splash of almond milk, perfectly balanced for a nutritious start to your day or a satisfying meal any time.

NUTRITION

435kcal
Protein
42.8g
Fat
8.8g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1/2 cup nonfat Greek yogurt (120g)

1/2 cup unsweetened almond milk (120ml)

1 tbsp chia seeds (12g)

1 scoop whey protein powder (30g)

1/4 cup blueberries (37g)

PREPARATION

  • 1

    In a medium bowl or jar, combine the rolled oats, nonfat Greek yogurt, unsweetened almond milk, chia seeds, and whey protein powder.

  • 2

    Stir well until all ingredients are fully mixed and the protein powder is evenly distributed.

  • 3

    Fold in the blueberries gently to maintain their shape.

  • 4

    Cover the bowl or jar and refrigerate overnight (or at least 6 hours) to allow the oats and chia seeds to absorb the liquid and soften.

  • 5

    Before serving, give the mixture a good stir. You can add a splash more almond milk if a thinner consistency is desired.