Egg White Spinach Omelet with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Turkey Sausage

A light yet satisfying breakfast featuring a fluffy egg white omelet perfectly infused with fresh spinach, paired with a savory turkey sausage. Finished with a drizzle of olive oil, a side of creamy avocado, and a slice of whole grain bread for an energizing start to your day.

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NUTRITION

417kcal
Protein
37.4g
Fat
20.7g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (183g)

1 cup Fresh Spinach (30g)

1 link Turkey Sausage (56g)

2 teaspoons Olive Oil (9.2g)

1/4 Avocado (50g)

1 slice Whole Grain Bread (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until slightly wilted.

  • 3

    Pour in the egg whites, letting them spread evenly around the skillet. Allow them to cook undisturbed until the edges begin to set.

  • 4

    Gently stir in the sautéed spinach, then fold the omelet in half and cook for another minute until fully set.

  • 5

    Warm the turkey sausage in a separate pan or microwave as per your preference.

  • 6

    Plate the egg white spinach omelet alongside the turkey sausage.

  • 7

    Slice the avocado and serve with the whole grain bread on the side.

  • 8

    Enjoy your well-balanced breakfast that perfectly meets your protein and calorie goals.

Egg White Spinach Omelet with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Turkey Sausage

A light yet satisfying breakfast featuring a fluffy egg white omelet perfectly infused with fresh spinach, paired with a savory turkey sausage. Finished with a drizzle of olive oil, a side of creamy avocado, and a slice of whole grain bread for an energizing start to your day.

NUTRITION

417kcal
Protein
37.4g
Fat
20.7g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (183g)

1 cup Fresh Spinach (30g)

1 link Turkey Sausage (56g)

2 teaspoons Olive Oil (9.2g)

1/4 Avocado (50g)

1 slice Whole Grain Bread (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until slightly wilted.

  • 3

    Pour in the egg whites, letting them spread evenly around the skillet. Allow them to cook undisturbed until the edges begin to set.

  • 4

    Gently stir in the sautéed spinach, then fold the omelet in half and cook for another minute until fully set.

  • 5

    Warm the turkey sausage in a separate pan or microwave as per your preference.

  • 6

    Plate the egg white spinach omelet alongside the turkey sausage.

  • 7

    Slice the avocado and serve with the whole grain bread on the side.

  • 8

    Enjoy your well-balanced breakfast that perfectly meets your protein and calorie goals.