Crispy Chicken and Roasted Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Roasted Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Roasted Broccoli Rice Bowl

Enjoy a satisfying bowl that combines crispy, golden chicken with tender roasted broccoli and a base of hearty brown rice. Each bite delivers a delightful crunch alongside fresh, savory flavors that make this bowl a wholesome and balanced meal.

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NUTRITION

407kcal
Protein
42.2g
Fat
13.7g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

10 g Almond Flour

1 cup Broccoli

1/3 cup Brown Rice

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Season the chicken breast with salt and pepper. Lightly coat the chicken in almond flour, shaking off any excess.

  • 3

    Place the coated chicken on a non-stick skillet and cook over medium heat for 3-4 minutes per side until a light crust forms.

  • 4

    Meanwhile, toss the broccoli with olive oil, salt, and pepper, and spread it out on the baking sheet.

  • 5

    Roast the broccoli in the oven for about 12-15 minutes until tender and slightly crispy on the edges.

  • 6

    Heat the pre-cooked brown rice until warm, either in the microwave or on the stovetop.

  • 7

    Slice the chicken breast into strips and assemble your bowl by placing the warm rice as a base, topping it with roasted broccoli and crispy chicken slices.

  • 8

    Serve immediately and enjoy your flavorful, balanced meal.

Crispy Chicken and Roasted Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Roasted Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Roasted Broccoli Rice Bowl

Enjoy a satisfying bowl that combines crispy, golden chicken with tender roasted broccoli and a base of hearty brown rice. Each bite delivers a delightful crunch alongside fresh, savory flavors that make this bowl a wholesome and balanced meal.

NUTRITION

407kcal
Protein
42.2g
Fat
13.7g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

10 g Almond Flour

1 cup Broccoli

1/3 cup Brown Rice

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Season the chicken breast with salt and pepper. Lightly coat the chicken in almond flour, shaking off any excess.

  • 3

    Place the coated chicken on a non-stick skillet and cook over medium heat for 3-4 minutes per side until a light crust forms.

  • 4

    Meanwhile, toss the broccoli with olive oil, salt, and pepper, and spread it out on the baking sheet.

  • 5

    Roast the broccoli in the oven for about 12-15 minutes until tender and slightly crispy on the edges.

  • 6

    Heat the pre-cooked brown rice until warm, either in the microwave or on the stovetop.

  • 7

    Slice the chicken breast into strips and assemble your bowl by placing the warm rice as a base, topping it with roasted broccoli and crispy chicken slices.

  • 8

    Serve immediately and enjoy your flavorful, balanced meal.