Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a delicious dinner featuring a perfectly seared 5-ounce salmon fillet paired with crisp garlic-infused green beans and a side of fluffy brown rice. This dish offers a balance of protein and wholesome carbohydrates, enhanced with fresh garlic and a touch of olive oil for an extra burst of flavor.

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NUTRITION

487kcal
Protein
35.7g
Fat
23.6g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Brown Rice, cooked

1 cup Green Beans

1 clove Garlic

1 tsp Olive Oil

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add the salmon, skin-side down if applicable. Sear for about 3-4 minutes on each side until the salmon is cooked through and has a nicely browned crust.

  • 3

    While the salmon is cooking, steam or blanch the green beans for 3-4 minutes until they are bright green and just tender.

  • 4

    In a small pan, warm the olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant. Toss the cooked green beans in the garlic oil until evenly coated.

  • 5

    Reheat or prepare the brown rice according to package instructions if not already cooked.

  • 6

    Plate the salmon with a serving of brown rice and top with the garlic green beans. Serve immediately and enjoy your balanced and flavorful meal.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a delicious dinner featuring a perfectly seared 5-ounce salmon fillet paired with crisp garlic-infused green beans and a side of fluffy brown rice. This dish offers a balance of protein and wholesome carbohydrates, enhanced with fresh garlic and a touch of olive oil for an extra burst of flavor.

NUTRITION

487kcal
Protein
35.7g
Fat
23.6g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Brown Rice, cooked

1 cup Green Beans

1 clove Garlic

1 tsp Olive Oil

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add the salmon, skin-side down if applicable. Sear for about 3-4 minutes on each side until the salmon is cooked through and has a nicely browned crust.

  • 3

    While the salmon is cooking, steam or blanch the green beans for 3-4 minutes until they are bright green and just tender.

  • 4

    In a small pan, warm the olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant. Toss the cooked green beans in the garlic oil until evenly coated.

  • 5

    Reheat or prepare the brown rice according to package instructions if not already cooked.

  • 6

    Plate the salmon with a serving of brown rice and top with the garlic green beans. Serve immediately and enjoy your balanced and flavorful meal.