Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A vibrant breakfast scramble combining fluffy egg whites, savory turkey sausage, and nutrient-packed spinach, enhanced by the richness of olive oil and a hint of creaminess from avocado. A side of warm, toasty rolled oats adds a subtle nutty flavor, making this dish a delightful kick-start to your day.

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NUTRITION

444kcal
Protein
31.9g
Fat
28.1g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 150g)

1 turkey sausage link (2 oz, approx. 56g)

1 cup fresh spinach

1 tbsp extra virgin olive oil

1/4 avocado

1/8 cup dry rolled oats (approx. 15g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and allow them to set slightly before adding in the spinach.

  • 3

    Slice the turkey sausage link into rounds and add to the pan, stirring gently to mix with the egg whites and spinach.

  • 4

    Cook until the egg whites are fully set and the sausage is heated through, about 3-5 minutes.

  • 5

    While the scramble is cooking, prepare the rolled oats by placing 1/8 cup dry oats in a small saucepan with a splash of water and heating until just softened.

  • 6

    Plate the scramble and top with sliced avocado.

  • 7

    Serve the warm oats on the side for a balanced and nutritious start to your day.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A vibrant breakfast scramble combining fluffy egg whites, savory turkey sausage, and nutrient-packed spinach, enhanced by the richness of olive oil and a hint of creaminess from avocado. A side of warm, toasty rolled oats adds a subtle nutty flavor, making this dish a delightful kick-start to your day.

NUTRITION

444kcal
Protein
31.9g
Fat
28.1g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 150g)

1 turkey sausage link (2 oz, approx. 56g)

1 cup fresh spinach

1 tbsp extra virgin olive oil

1/4 avocado

1/8 cup dry rolled oats (approx. 15g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and allow them to set slightly before adding in the spinach.

  • 3

    Slice the turkey sausage link into rounds and add to the pan, stirring gently to mix with the egg whites and spinach.

  • 4

    Cook until the egg whites are fully set and the sausage is heated through, about 3-5 minutes.

  • 5

    While the scramble is cooking, prepare the rolled oats by placing 1/8 cup dry oats in a small saucepan with a splash of water and heating until just softened.

  • 6

    Plate the scramble and top with sliced avocado.

  • 7

    Serve the warm oats on the side for a balanced and nutritious start to your day.