Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant lunch featuring perfectly grilled chicken breast served alongside fluffy quinoa and tender, roasted broccoli drizzled with a hint of olive oil. This dish delivers a satisfying balance of lean protein, wholesome grains, and crisp vegetables, harmoniously accented by a gentle hint of rich olive oil.

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NUTRITION

427kcal
Protein
37.5g
Fat
19.9g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

100 grams Chicken Breast

1/2 cup cooked Quinoa

1 cup Roasted Broccoli

1 tablespoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the 100 grams of chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 6-7 minutes on each side, until fully cooked and juices run clear.

  • 4

    Meanwhile, prepare a baking sheet for the broccoli. Toss 1 cup of broccoli florets with half of the olive oil, salt, and pepper.

  • 5

    Roast the broccoli in the oven at 425°F for 15-20 minutes until tender and slightly charred.

  • 6

    Heat the cooked quinoa (1/2 cup) if needed, or serve it at room temperature.

  • 7

    Drizzle the remaining olive oil over the quinoa or the plate for added flavor and healthy fats.

  • 8

    Plate the grilled chicken with quinoa and roasted broccoli, then serve immediately.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant lunch featuring perfectly grilled chicken breast served alongside fluffy quinoa and tender, roasted broccoli drizzled with a hint of olive oil. This dish delivers a satisfying balance of lean protein, wholesome grains, and crisp vegetables, harmoniously accented by a gentle hint of rich olive oil.

NUTRITION

427kcal
Protein
37.5g
Fat
19.9g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

100 grams Chicken Breast

1/2 cup cooked Quinoa

1 cup Roasted Broccoli

1 tablespoon Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the 100 grams of chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 6-7 minutes on each side, until fully cooked and juices run clear.

  • 4

    Meanwhile, prepare a baking sheet for the broccoli. Toss 1 cup of broccoli florets with half of the olive oil, salt, and pepper.

  • 5

    Roast the broccoli in the oven at 425°F for 15-20 minutes until tender and slightly charred.

  • 6

    Heat the cooked quinoa (1/2 cup) if needed, or serve it at room temperature.

  • 7

    Drizzle the remaining olive oil over the quinoa or the plate for added flavor and healthy fats.

  • 8

    Plate the grilled chicken with quinoa and roasted broccoli, then serve immediately.