Pumpkin Spice Protein Oatmeal Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pumpkin Spice Protein Oatmeal Bake

YOUR SOLIN GENERATED RECIPE

Pumpkin Spice Protein Oatmeal Bake

Enjoy this cozy, nutrient-packed Pumpkin Spice Protein Oatmeal Bake that brings together the warm flavors of pumpkin and autumn spices with a hearty dose of protein and fiber. Perfect for breakfast, lunch, or dinner, its satisfying texture and balanced macros make it a delicious, feel-good meal any time of day.

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NUTRITION

402kcal
Protein
36.5g
Fat
10.6g
Carbs
43.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1/2 cup Pumpkin Puree (122g)

1 scoop Vanilla Protein Powder (30g)

1 large Egg

1/2 cup Unsweetened Almond Milk (120g)

1/2 teaspoon Cinnamon

1/4 teaspoon Nutmeg

1/4 teaspoon Ginger

1 pinch Salt

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small baking dish.

  • 2

    In a medium bowl, combine the rolled oats, protein powder, cinnamon, nutmeg, ginger, and a pinch of salt.

  • 3

    In a separate bowl, whisk together the pumpkin puree, egg, and almond milk until well blended.

  • 4

    Pour the wet ingredients over the dry ingredients and mix until the batter is smooth and evenly combined.

  • 5

    Transfer the mixture into the prepared baking dish, smoothing the top with a spatula.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the center is set and the edges begin to turn golden.

  • 7

    Remove from the oven and let it cool slightly before serving. Enjoy warm!

Pumpkin Spice Protein Oatmeal Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pumpkin Spice Protein Oatmeal Bake

YOUR SOLIN GENERATED RECIPE

Pumpkin Spice Protein Oatmeal Bake

Enjoy this cozy, nutrient-packed Pumpkin Spice Protein Oatmeal Bake that brings together the warm flavors of pumpkin and autumn spices with a hearty dose of protein and fiber. Perfect for breakfast, lunch, or dinner, its satisfying texture and balanced macros make it a delicious, feel-good meal any time of day.

NUTRITION

402kcal
Protein
36.5g
Fat
10.6g
Carbs
43.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1/2 cup Pumpkin Puree (122g)

1 scoop Vanilla Protein Powder (30g)

1 large Egg

1/2 cup Unsweetened Almond Milk (120g)

1/2 teaspoon Cinnamon

1/4 teaspoon Nutmeg

1/4 teaspoon Ginger

1 pinch Salt

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small baking dish.

  • 2

    In a medium bowl, combine the rolled oats, protein powder, cinnamon, nutmeg, ginger, and a pinch of salt.

  • 3

    In a separate bowl, whisk together the pumpkin puree, egg, and almond milk until well blended.

  • 4

    Pour the wet ingredients over the dry ingredients and mix until the batter is smooth and evenly combined.

  • 5

    Transfer the mixture into the prepared baking dish, smoothing the top with a spatula.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the center is set and the edges begin to turn golden.

  • 7

    Remove from the oven and let it cool slightly before serving. Enjoy warm!