Name: Grilled Chicken Breast with Crunchy Broccoli Slaw
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken Breast; 1 cup chopped Broccoli; 1/2 cup shredded Red Cabbage; 1/4 cup shredded Carrot; 1 tbsp Extra Virgin Olive Oil; 1 tsp Dijon Mustard; 1 tsp Apple Cider Vinegar; Salt and Pepper to taste

Grilled Chicken Breast with Crunchy Broccoli Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Crunchy Broccoli Slaw

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast paired with a refreshing, crunchy broccoli slaw. The dish is balanced with a zesty, olive oil-based dressing that ties together the natural sweetness of carrots and the crisp texture of red cabbage, creating a flavorful meal that is as nutritious as it is delicious.

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NUTRITION

Protein

43.1g

Fat

19.2g

Carbs

11.1g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1 cup chopped Broccoli

1/2 cup shredded Red Cabbage

1/4 cup shredded Carrot

1 tbsp Extra Virgin Olive Oil

1 tsp Dijon Mustard

1 tsp Apple Cider Vinegar

Salt and Pepper to taste

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PREPARATION

1
Preheat your grill (or grill pan) over medium-high heat.
2
Season the chicken breast lightly with salt and pepper.
3
Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Once done, let it rest for a few minutes, then slice it.
4
In a large bowl, combine the chopped broccoli, shredded red cabbage, and shredded carrot.
5
In a small bowl, whisk together the extra virgin olive oil, Dijon mustard, apple cider vinegar, and a pinch of salt and pepper to create a zesty dressing.
6
Pour the dressing over the vegetable mix and toss until evenly coated.
7
Plate the sliced grilled chicken alongside a generous serving of the crunchy broccoli slaw.
8
Enjoy your balanced and flavor-packed lunch!